Ways to Stay Hydrated Aside from Drinking Water I Mango Coconut Smoothie

Ways to Stay Hydrated Aside from Drinking Water As the warmer months approach, our fluid needs go up. Staying hydrated is vital for our health. It keeps our body temperature consistent and moves nutrients throughout our body. Here are some ways to stay hydrated aside from drinking water. 1. Eat your vegetables. Aim for vegetables high in water […]