All About Matcha

All About Matcha  Have you guys heard about matcha tea? It is the new and upcoming item in the health and nutrition industry. Research is still needed, but recently has shown many potential health benefits. Here is the 411 on matcha! How is it different from regular tea?Matcha leaves are made into a powder which makes it stronger than […]

Healthier Homemade Frozen Treats for Summer

Healthier Homemade Frozen Treats for Summer  The hot weather is approaching and this means the need for something refreshing! Below are easy and healthy ways to make your own summer treat at the comfort of your own home. Great for the kiddos too. Stay cool! Frozen grapes. Frozen blueberries. Frozen bananas dipped in dark chocolate. […]

Tips for Extending the Life of your Produce

Tips for Extending the Life of your Produce Are you tired of throwing out rotten produce? Check out these tips for making your groceries stay fresh longer. Leafy greens. Give them a rinse and a spin in the salad spinner. Once they are dry, store them in a paper towel lined plastic bag or storage container. […]

Tips to Have More Family Meals

Tips to Have More Family Meals  There are many benefits to having a family meal or snack. This time helps improve family connection, fruit and vegetable intake, and kid’s self-esteem. It can be hard to create the time for family meals or snacks. Here are some tips to make this easier:  Set a goal. Plan to start […]