New at Evolution: Nourishly

New at Evolution: Nourishly   We are now offering monthly subscriptions to Nourishly! Keep reading for more information. What is Nourishly?Nourishly app is built on the values of celebrating every body and individualizing health. The app takes into account the whole person. It is a way to track hunger and fullness, stress levels, sleep, meals, blood sugars, emotional reactions to food, […]

Why to Keep Sweets in the House

Why to Keep Sweets in the House  Do you struggle with your relationship with food? The reason might be that you pass judgment on what you eat. This can show up as labeling food as “good” or “bad”.  The problem with this is the more that we restrict or label a food as bad, the more we want it. One […]

2 Questions to Ask Yourself

2 Questions to Ask Yourself  If you are sick of riding the dieting roller coaster, you may be interested in Intuitive Eating (IE). IE empowers you to use your body’s natural signals of hunger and fullness to guide you in how much and when to eat. It is far from a restrictive diet, and much more of a […]

4 Ways to Help Reduce Blood Pressure

4 Ways to Help Reduce Blood Pressure  High blood pressure is a leading risk factor for heart disease. There are many factors that can contribute to the condition, but lifestyle changes can help to reduce blood pressure naturally. Here are some to try. 1. Focus on eating more plant foods. Research has shown that eating 9 servings of fruits and vegetables a day […]

Ways to Stay Hydrated Aside from Drinking Water

Ways to Stay Hydrated Aside from Drinking Water As the warmer months approach, our fluid needs go up. Staying hydrated is vital for our health. It keeps our body temperature consistent and moves nutrients throughout our body. Here are some ways to stay hydrated aside from drinking water.1. Eat your vegetables. Aim for vegetables high in water content […]

Local Rhode Island Summer Farmers Markets

Local Rhode Island Summer Farmers Markets  All of these farmers markets are still open! Let’s help support our farmers and communities by shopping local. You can also have fresh, local produce delivered to your home with Market Mobile. More information about that below. Bristol County Haines Park Farmers Market in Barrington. Wednesdays 2-6 pm, May – October. Miantonomi […]

Grilling Safely

Grilling Safely Grill season is upon us! Whether you are a year-round griller or you save it for the summertime, there are a few things to keep in mind about grilling to keep you and your family safe.   Keep it clean. Before you start grilling, make sure you have clean utensils and platters. If you are […]

5 Ways to Make Smoothies More Delicious

5 Ways to Make Smoothies More Delicious  As the weather gets warmer, cold foods like smoothies can be more appealing. Though tasty, it is common to feel hungry soon after drinking one. The following are helpful tips to make smoothies more filling, nutrient dense, and delicious.1. Mix up the fruit. Try a mix of berries and half […]

Tips to Get Kids Involved in the Kitchen

Tips to Get Kids Involved in the Kitchen  Cooking is an essential skill for kids to learn as they grow up. Most schools have cut home economics classes. Finding cooking classes for kids are also a few and far in between. Here are some tips to get your kids more involved in the kitchen.1. Think in stages. Base your […]

Hunger and Fullness Guide

Hunger and Fullness Guide  Our bodies give us important information about hunger and fullness, if we listen. Being curious about what our body needs can help us to better provide the correct amount and type of food.  Many of us look for external validation of what type and amount of food are best for us. Usually this information is provided by the latest […]