Ways to Improve the Flavor of Your Meals  Getting bored with the food we cook at home is a main reason we end up eating out. It can be …

Spread the Love  Did you know that being kind to others can improve your health and well-being? Hearing about, seeing, and doing acts of kindness is linked to producing a …

What’s the Difference Between Plant Proteins Tofu, Tempeh, and Seitan?  Before plant-based burgers and sausages became popular, tofu, tempeh, and seitan were the main “meaty” …

Increasing Movement  Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are …

Pomegranate   One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being …

New Year’s Resolutions  Welcome 2020! The new year is here and many of us are setting out to make resolutions. Given that most diets fail and most weight …