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EVOLUTION Nutrition

Our Favorite Marinades I Grilled Pork Chops with Caribbean Wet Rub

Summer is coming to a close. But that does not mean your grill has to. Try out some of our favorite marinades below on your …

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EVOLUTION Nutrition

Types of Pasta I Pasta with Tomato and Roasted Eggplant

With the popularity of low-carbohydrate eating, pasta is often talked down upon. The truth is, pasta has a long culinary history as a primary food …

EVOLUTION Nutrition

Half-Homemade Breakfast I Banana Carrot Oat Nut Muffins

Whether you are working from home, going back to the office, or getting your children ready for the school year, it can be difficult to …

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EVOLUTION Nutrition

Bento Boxes I Cranberry Walnut Chicken Salad

It’s that time again. Back to school. Which means back to planning and packing lunches. If you or your child is looking to spice things …

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EVOLUTION Nutrition

Movement for Bone Health I No-Bake Energy Bites

Movement has many known benefits for overall health and well-being. In addition to building strength in our muscles, we can use movement as a tool …

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EVOLUTION Nutrition

Tips to Stay Hydrated I Spinach, Strawberry, & Peach Salad

Hydration is important, especially during the hot and humid days of the summer. Hydration is a key part of health since 50-70% of our bodies …

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