RECIPES/BLOG

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EVOLUTION Nutrition

Tips for Eating at Summer Cookouts I Watermelon Feta Salad

As we start to feel more comfortable socializing with others, it may seem like every week there is another party to attend. Eating at summer …

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EVOLUTION Nutrition

Swiss Chard I Creamed Swiss Chard

Swiss chard is a leafy green vegetable. It is readily available in the summer months in New England. Follow our suggestions for choosing and storing …

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EVOLUTION Nutrition

Purple Foods with Anthocyanins I Blueberry Chia Pudding

Eating a variety of colorful foods can be fun for kids and adults alike. While purple foods may be less plentiful than other colors, they …

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EVOLUTION Nutrition

Summer Squash I Summer Squash and Tomato Sauté Recipe

Summer squash comes in all shapes and sizes and can be eaten in many different ways. It is a versatile plant that can include many …

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EVOLUTION Nutrition

Yoga for Anxiety I Coconut Cashew Butter Lemon Energy Bites

Any form of movement is beneficial for our health. Yoga is a form of movement that focuses on forming a connection between the mind and …

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EVOLUTION Nutrition

Cherries for a Healthy Heart I Chocolate Cherry Coconut Scuffins

Cherries are one of the many delicious fruits of the summer. Cherries are ripe and in season starting in April and ending sometime in July …

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