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EVOLUTION Nutrition

Ways to Flavor

Ways to Improve the Flavor of Your Meals  Getting bored with the food we cook at home is a main reason we end up eating out. It can be …

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EVOLUTION Nutrition

Spread the Love

Spread the Love  Did you know that being kind to others can improve your health and well-being? Hearing about, seeing, and doing acts of kindness is linked to producing a …

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EVOLUTION Nutrition

What’s the Difference Between Plant Proteins Tofu, Tempeh, and Seitan?

What’s the Difference Between Plant Proteins Tofu, Tempeh, and Seitan?  Before plant-based burgers and sausages became popular, tofu, tempeh, and seitan were the main “meaty” …

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EVOLUTION Nutrition

Increasing Movement

Increasing Movement  Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are …

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EVOLUTION Nutrition

Pomegranate

Pomegranate   One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being …

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EVOLUTION Nutrition

New Year’s Resolutions

New Year’s Resolutions  Welcome 2020! The new year is here and many of us are setting out to make resolutions. Given that most diets fail and most weight …

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HAES

The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.

Weight Inclusive

A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.