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1. The more calories burnt, the better the workout. False. A workout that you enjoy and keep coming back to is best. Exercise should focus …
The start of a new year is exciting and can also be stressful. A helpful stress relief technique is diaphragmatic breathing or deep breathing. Focusing …
Have you ever felt like you are on a roller coaster with food? Avoiding certain foods or limiting the times of day or amounts you …
It is a common belief that in order to maintain healthful eating habits, we must restrict our eating. This often leads to increased thoughts around …
This year has been tough. For some of us, we may have seen our body change. Stress has been high. Our appetite may have been …
We are quickly approaching the New Year and a time of resolutions. Life has changed drastically over the last year. It’s easy to want to …
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The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.
A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.