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EVOLUTION Nutrition

Increasing Movement

Increasing Movement  Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are …

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EVOLUTION Nutrition

Pomegranate

Pomegranate   One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being …

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EVOLUTION Nutrition

New Year’s Resolutions

New Year’s Resolutions  Welcome 2020! The new year is here and many of us are setting out to make resolutions. Given that most diets fail and most weight …

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EVOLUTION Nutrition

Benefits of Peppermint Tea and Extracts

Benefits of Peppermint Tea and Extracts Peppermint is a cross between watermint and peppermint. The peppermint leaf contains essential oils. These include menthol, menthone, and limonene. They provide a …

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EVOLUTION Nutrition

Seasonal Affective Disorder

Seasonal Affective Disorder Are you feeling like you have more than just the winter blues? Seasonal affective disorder, also known as SAD, is a form of depression that …

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EVOLUTION Nutrition

How to Have a Peaceful Thanksgiving

How to Have a Peaceful Thanksgiving  Thanksgiving is about enjoying family, tradition, fun, and food. If you are trying to work towards certain health goals, the holidays may cause a lot …

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HAES

The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.

Weight Inclusive

A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.