It can be challenging to get enough protein throughout the day. Nuts and seeds can be easily added to meals and snacks for added plant-based …

The next time you are in the mood for a sweet treat but are craving a new option, try a date! They taste like brown …

Happy Valentine’s Day! One way that we show we care for others is through food. On Valentine’s Day, it is tradition to share candy with others as a …

Vegetables are an essential part of a balanced diet. They are full of vitamins, minerals, and fiber – which support a healthy body. Vegetables are …

The New Year is a time of reflection that may come with pressure to diet. Setting non-diet related New Year’s resolutions is one way to navigate harmful messaging. Plan for self-care. Self-care is different …

The holidays can be a tricky time navigating intuitive eating.There can be more food choices and unwanted comments from friends or family.Here are a few tips to help you enjoy your holidays. Focus on …