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EVOLUTION Nutrition

New at Evolution: Nourishly

New at Evolution: Nourishly   We are now offering monthly subscriptions to Nourishly! Keep reading for more information. What is Nourishly?Nourishly app is built on the values of celebrating every …

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EVOLUTION Nutrition

Why to Keep Sweets in the House

Why to Keep Sweets in the House  Do you struggle with your relationship with food? The reason might be that you pass judgment on what you eat. …

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EVOLUTION Nutrition

2 Questions to Ask Yourself

2 Questions to Ask Yourself  If you are sick of riding the dieting roller coaster, you may be interested in Intuitive Eating (IE). IE empowers you …

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EVOLUTION Nutrition

4 Ways to Help Reduce Blood Pressure

4 Ways to Help Reduce Blood Pressure  High blood pressure is a leading risk factor for heart disease. There are many factors that can contribute to the …

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EVOLUTION Nutrition

Ways to Stay Hydrated Aside from Drinking Water

Ways to Stay Hydrated Aside from Drinking Water As the warmer months approach, our fluid needs go up. Staying hydrated is vital for our health. It keeps our …

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EVOLUTION Nutrition

Local Rhode Island Summer Farmers Markets

Local Rhode Island Summer Farmers Markets  All of these farmers markets are still open! Let’s help support our farmers and communities by shopping local. You can …

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HAES

The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.

Weight Inclusive

A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.