RECIPES/BLOG

meal-5582640_640
EVOLUTION Nutrition

Evolution RDs’ Favorite Thanksgiving Side Dishes I Pumpkin Roll

While Thanksgiving may be a little different this year, it is still a time of reflection. The groups may be smaller, but a feast can …

woman-792150_640
EVOLUTION Nutrition

Staying Active During the Winter I Sweet Potato and Ginger Soup

Staying active during winter months is challenging enough. Adding a pandemic makes it even more difficult. Exercise is important for physical and mental health. Movement …

pumpkins-1642231_640
EVOLUTION Nutrition

Winter Squash I Roasted Delicata Squash with Sriracha Maple Glaze

Most of us are familiar with butternut, spaghetti, and acorn squash. Many other varieties of squash can be found in the fall. Winter squashes are …

halloween-candy-1014629_640
EVOLUTION Nutrition

Top Five Halloween Candies I Loaded No Bake Peanut Butter Cookie Balls

Halloween is one of our favorite holidays at EVOLUTION Nutrition! Check out the top rated Halloween candies by consumers. Many of these are our dietitian’s …

butternut-squash-3597763_640
EVOLUTION Nutrition

Signs You Should Ditch the Diet I Butternut Squash Salad with Candied Walnuts

You are hungry all the time. You think you can only be happy if you are smaller. You go back and forth between “cheat days” …

sweet-potatoes-3937451_640
EVOLUTION Nutrition

Benefits of Sweet Potatoes I Sweet Potato Bisque

Sweet potatoes are a tasty seasonal food that can be used in a variety of recipes. They also provide many nutrients that can benefit our health. Listed here …

Sign up for our newsletter