RECIPES/BLOG

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EVOLUTION Nutrition

Probiotics in Foods

Probiotics are helpful bacteria found in foods or supplements. Probiotics help to support digestion, aid absorbing vitamins, and improve immunity. Here are some fermented foods ...
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EVOLUTION Nutrition

Getting Ready for Spring Produce

Everyone is feeling excited for the warmer weather to arrive. This also means increased access to seasonal produce. You may be wondering how to use ...
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EVOLUTION Nutrition

Seasonal Eating

Seasonal eating is the practice of choosing fresh fruits and vegetables at the time of year when they are locally harvested. For example, eating apples ...
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EVOLUTION Nutrition

Bean Sprouts

Bean sprouts are native to Asia, specifically Japan, and used as part of traditional Asian cuisine. To produce bean sprouts, beans are placed in a ...
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EVOLUTION Nutrition

Winter Movement Ideas

It can be challenging to stay active over the winter. Whether you are interested in outdoor or indoor activities, here are some ideas to keep ...
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EVOLUTION Nutrition

Candy Creations for Valentine’s Day

Valentine’s Day is near! Are you wondering what to give your Valentine? They may enjoy a personalized, homemade candy. Add delicious toppings such as pretzels, ...

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