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EVOLUTION Nutrition

5 Ways to Make Smoothies More Delicious

5 Ways to Make Smoothies More Delicious  As the weather gets warmer, cold foods like smoothies can be more appealing. Though tasty, it is common …

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EVOLUTION Nutrition

Tips to Get Kids Involved in the Kitchen

Tips to Get Kids Involved in the Kitchen  Cooking is an essential skill for kids to learn as they grow up. Most schools have cut home economics classes. …

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EVOLUTION Nutrition

Hunger and Fullness Guide

Hunger and Fullness Guide  Our bodies give us important information about hunger and fullness, if we listen. Being curious about what our body needs can help us …

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EVOLUTION Nutrition

Virtual 4Ks

Virtual 5Ks  Recent public health concerns related to COVID-19 has caused many of us to feel stuck at home and stressed. Events have been canceled, …

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EVOLUTION Nutrition

6 Pantry Staples for Quick Nutritious Meals

6 Pantry Staples for Quick Nutritious Meals  It goes without saying that cooking will look different during these unusual times. With all that is uncertain, …

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EVOLUTION Nutrition

Taking Care of Yourself During a Pandemic

Taking Care of Yourself During a Pandemic   It has been a crazy couple of weeks and we hope everyone is staying safe. We are in uncharted …

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HAES

The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.

Weight Inclusive

A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.