RECIPES/BLOG

cookies-gb3207d7c9_640
EVOLUTION Nutrition

A Parent’s Guide to Handling Halloween

When Halloween rolls around, many parents feel anxious about their children eating lots of candy. Follow these suggestions to keep Halloween fun and judgement-free.   Follow normal eating patterns on the …

pexels-shameel-mukkath-5191832 (1)
EVOLUTION Nutrition

Guide to Cooking Oils

Vegetable and seed oils are sources of dietary fat which our bodies need for many functions. They are also great for heart health! With many options …

pexels-julie-aagaard-2097090 (3)
EVOLUTION Nutrition

How to Build a Filling Salad

When looking for salad ideas, the options can often be boring with ingredients that may not keep you satisfied. Let’s change this! Salads can give …

banana-g8ddeb5111_640
EVOLUTION Nutrition

Resistant Starch I Banana Bread Smoothie

There is more research being done for the health benefits surrounding resistant starch, so let’s learn a little bit more about it: What is resistant …

body-liberation-photos-com-stock-pack_17
EVOLUTION Nutrition

Increasing Movement I Italian Meatballs

  Not everyone loves to go to the gym or can make time for it throughout the day. Any type of movement that works for …

grill-gf80196828_640
EVOLUTION Nutrition

Spice Up Your Grilling I Watermelon Avocado Salsa

Grill season is in full swing. Check out some of our favorite marinades and spice rubs. Southwestern Marinade 1/2 cup cilantro leaves 1/4 cup orange …

Sign up for our newsletter