Increasing Movement  Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are …

Pomegranate   One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being …

New Year’s Resolutions  Welcome 2020! The new year is here and many of us are setting out to make resolutions. Given that most diets fail and most weight …

Benefits of Peppermint Tea and Extracts Peppermint is a cross between watermint and peppermint. The peppermint leaf contains essential oils. These include menthol, menthone, and limonene. They provide a …

Seasonal Affective Disorder Are you feeling like you have more than just the winter blues? Seasonal affective disorder, also known as SAD, is a form of depression that …

How to Have a Peaceful Thanksgiving  Thanksgiving is about enjoying family, tradition, fun, and food. If you are trying to work towards certain health goals, the holidays may cause a lot …