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EVOLUTION Nutrition
Six Nuts and Seeds High in Protein
It can be challenging to get enough protein throughout the day. Nuts and seeds can be easily added to meals and snacks for added plant-based …
March 24, 2023
EVOLUTION Nutrition
Delicious Dates
The next time you are in the mood for a sweet treat but are craving a new option, try a date! They taste like brown …
March 3, 2023
EVOLUTION Nutrition
Our Favorite Valentine’s Day Candies
Happy Valentine’s Day! One way that we show we care for others is through food. On Valentine’s Day, it is tradition to share candy with others as a …
February 9, 2023
EVOLUTION Nutrition
Fun Ways to Incorporate More Veggies
Vegetables are an essential part of a balanced diet. They are full of vitamins, minerals, and fiber – which support a healthy body. Vegetables are …
January 20, 2023
EVOLUTION Nutrition
Non-Diet New Year’s Resolutions
The New Year is a time of reflection that may come with pressure to diet. Setting non-diet related New Year’s resolutions is one way to navigate harmful messaging. Plan for self-care. Self-care is different …
December 29, 2022
EVOLUTION Nutrition
EVOLUTION’s Edibles – Intuitive Eating Around the Holidays
The holidays can be a tricky time navigating intuitive eating.There can be more food choices and unwanted comments from friends or family.Here are a few tips to help you enjoy your holidays. Focus on …
November 30, 2022