Instead of Meat  Looking for ways to eat less animal protein? If you’re not ready to jump right into plant-based protein, try some of these ideas. The …

Avocados  Avocados have become a popular ingredient in recipes and restaurant dishes. One reason may be due to their many health benefits. Here are some …

Common Questions RD’s Get Asked  Nutrition information out there is misleading. Below are a few common questions we as dietitians are often asked. Our responses may …

Registered Dietitian vs Nutritionist  March is National Nutrition Month! There are so many different health and nutrition related practitioners. At Evolution Nutrition, we are all Registered Dietitians (RD). …

What’s the Deal with Collagen?  There seems to be a new nutrition trend every week that promises improvement to your life. With the dieting industry being a …

Affirmations to Improve Body Image  Affirmations have helped many people make big changes in their lives. They are statements said with confidence about a perceived truth. …