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EVOLUTION Nutrition

How to Have a Peaceful Thanksgiving

How to Have a Peaceful Thanksgiving  Thanksgiving is about enjoying family, tradition, fun, and food. If you are trying to work towards certain health goals, the holidays may cause a lot …

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EVOLUTION Nutrition

Tips for Stress Management

5 Tips for Stress Management  Stress is a normal part of human life. However, it should not be a constant. Stress can negatively impact our …

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EVOLUTION Nutrition

Pumpkin Power

Pumpkin Power Pumpkin has more to offer than just being a Halloween decoration or flavoring for fall lattes. This fall staple can have many positive health effects. …

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EVOLUTION Nutrition

5 Cooking Spices that Can Help with Digestion

5 Cooking Spices that Can Help with Digestion  Drinking tea with spices such as ginger can be a helpful way to ease digestive woes. But as …

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EVOLUTION Nutrition

Staple Dinner Ideas

Staple Dinner Ideas  Knowing what to cook for dinner can be tough. This is even harder when you don’t have a meal planned. Something you …

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EVOLUTION Nutrition

Tips for Feeding Littles

Tips for Feeding Littles  Have you heard of Kurbo? This is a dieting app by WW, formerly Weight Watchers. This app is marketed towards children ages …

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HAES

The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.

Weight Inclusive

A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.