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EVOLUTION Nutrition

Are Food Rules Messing with Your Life? I Tofu Stir Fry with Noodles

Food rules can get in the way of how you want to live your life. Food rules can be subtle and develop over time. It …

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EVOLUTION Nutrition

Size-Inclusive Health Care I Pumpkin Pie Smoothie

Have you experienced any of the following? Skipping or delaying medical appointments because of your weight. Feeling depressed or anxious about your body size or …

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EVOLUTION Nutrition

Ways to Navigate Body Image Struggles During a Pandemic / Pasta with Tomato and Roasted Eggplant

Ways to Navigate Body Image Struggles During a Pandemic  As the current pandemic has kept us at home and changed our daily lives, it has …

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EVOLUTION Nutrition

All About Apples I Easy Apple Crisp

All About Apples  An apple a day keeps the doctor away? Well research has shown eating apples has been linked to positive outcomes in cancer, …

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EVOLUTION Nutrition

What is HAES? I Zucchini Fries

What is HAES? What is Health at Every Size® (HAES)? Health at Every Size (HAES) is an approach to health. It puts the focus on behavior change rather …

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EVOLUTION Nutrition

Tomatoes I Cherry Tomato Pesto Pizza

Tomatoes   Is your garden overflowing with tomatoes? Are you running out of ideas for what to use them for? We are here to help! Tomatoes are …

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