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EVOLUTION Nutrition

Six Nuts and Seeds High in Protein

It can be challenging to get enough protein throughout the day. Nuts and seeds can be easily added to meals and snacks for added plant-based …

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EVOLUTION Nutrition

Delicious Dates

The next time you are in the mood for a sweet treat but are craving a new option, try a date! They taste like brown …

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EVOLUTION Nutrition

Our Favorite Valentine’s Day Candies

Happy Valentine’s Day! One way that we show we care for others is through food. On Valentine’s Day, it is tradition to share candy with others as a …

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EVOLUTION Nutrition

Fun Ways to Incorporate More Veggies

Vegetables are an essential part of a balanced diet. They are full of vitamins, minerals, and fiber – which support a healthy body. Vegetables are …

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EVOLUTION Nutrition

Non-Diet New Year’s Resolutions

The New Year is a time of reflection that may come with pressure to diet. Setting non-diet related New Year’s resolutions is one way to navigate harmful messaging. Plan for self-care. Self-care is different …

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EVOLUTION Nutrition

EVOLUTION’s Edibles – Intuitive Eating Around the Holidays

The holidays can be a tricky time navigating intuitive eating.There can be more food choices and unwanted comments from friends or family.Here are a few tips to help you enjoy your holidays. Focus on …

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