Sign Up For Classes

Anti-Diet Book club

CLASS DETAILS:

6 week interactive class led by two dietitians. Reading specific chapters of Anti-Diet book club, reflecting on certain topics and having group discussions about those topics. There will be supportive educational materials provided each week and will be a great opportunity to explore these concepts in a safe space.

$35/week, classes are recorded in case you miss a class.

intuitive eating group

CLASS DETAILS:

It is ONLY for people who have already attended a class at Evolution and would like continued support and education.  

Monthly intuitive eating for everyday group 

The group will meet on the first Wednesday of each month and the 1st session will be 9/1/21 and will from 6 pm -7pm

This group will meet monthly.  It is for people who have already attended a class at Evolution and would like continued support and education.  Will be moderated by 2 dietitians.  People can join or cancel at anytime. 

We will be using the book Intuitive Eating for Every Day as a guide for the meetings. This is a book of inspirations and daily tips to help you on your path toward intuitive eating and more.

In order to be signed up for this class, you must leave a CC on file and you will be charged $35 each group session. If you can’t make a class, they will all be recorded and emailed to you so you can listen. 

Once you sign up, you will be contacted with instructions as the class gets closer. 

There are no refunds once the class starts.

How to stop dieting class

CLASS DETAILS:

Classes are September 22nd through October 27th from 3-4pm via zoom.

Once you sign up, you will be contacted with instructions as the class gets closer. 

An interactive, 6 week class to help you get off the dieting cycle and work toward building more peace with food and your body.  This class will explore the science and history behind dieting and weight as well as help you gain the foundation for finding ways to eat that feel good for your body and are sustainable.  It also provides an opportunity to meet with other people on a similar path as you. 

In order to be signed up for this class, you must leave a CC on file and you will be charged $35 each week on the day of the class.   If you can’t make a class, they will all be recorded and emailed to you so you can listen.  You will be charged the $35 per week even if you can’t make the class, because you will get the recording.  The limit is 8 people per class.

Email us if you are interested in any future classes?

How To Stop Dieting

CLASS DETAILS:
Wednesday evenings from 5-6pm June 2nd – July 7th, via zoom.  Charged $50/week

The class will explore the science of weight and weight cycling, intuitive eating, diet culture, gentle nutrition advice, and skills for navigating body image.