Sign Up For Classes

Cooking Class

CLASS DETAILS:

Wednesday Night – September 1st
5-6:30 pm, class will be held via Zoom.

Run by an Evolution Dietitian who also has a culinary degree.

Gain confidence in the kitchen, learn strategies to help get more organized, how to meal prep, basic kitchen skills and much more.

In order to be signed up for this class, you must leave a CC on file and you will be charged $50 on the day of the class. If you can’t make a class, it will be recorded and emailed to you so you can listen.

Anti-Diet Book club

CLASS DETAILS:

Monday nights 5-6 pm

6 week interactive class led by two dietitians. Reading specific chapters of Anti-Diet book club, reflecting on certain topics and having group discussions about those topics. There will be supportive educational materials provided each week and will be a great opportunity to explore these concepts in a safe space.

$35/week, classes are recorded in case you miss a class.

intuitive eating group

CLASS DETAILS:

Monthly intuitive eating for everyday group 

The group will meet on the first Wednesday of each month and the 1st session will be 9/1/21 and will from 6 pm -7pm

This group will meet monthly.  It is for people who have already attended a class at Evolution and would like continued support and education.  Will be moderated by 2 dietitians.  People can join or cancel at anytime. 

We will be using the book Intuitive Eating for Every Day as a guide for the meetings. This is a book of inspirations and daily tips to help you on your path toward intuitive eating and more.

In order to be signed up for this class, you must leave a CC on file and you will be charged $35 each group session. If you can’t make a class, they will all be recorded and emailed to you so you can listen. 

Once you sign up, you will be contacted with instructions as the class gets closer. 

There are no refunds once the class starts.

Email us if you are interested in any future classes?

How To Stop Dieting

CLASS DETAILS:
Wednesday evenings from 5-6pm June 2nd – July 7th, via zoom.  Charged $50/week

The class will explore the science of weight and weight cycling, intuitive eating, diet culture, gentle nutrition advice, and skills for navigating body image.