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Upcoming Classes

How to stop dieting class

An interactive, 6 week class to help you get off the dieting cycle and work toward building more peace with food and your body.  This class will explore the science and history behind dieting and weight as well as help you gain the foundation for finding ways to eat that feel good for your body and are sustainable.  It also provides an opportunity to meet with other people on a similar path as you.  All classes are virtual and held via zoom. $35/week. 

Classes on TuesdaysFeb 8th 2022 – March 15th 2022 5:30 pm – 6:30 pm. 

Diabetes & Nutrition Class

3 week interactive class led by two dietitians. Be ready to learn about diabetes basics, how to eat to help support blood sugars, label reading, diabetes myths, and things to add that might improve blood sugar readings. All classes are virtual and held via zoom.  $35/week.  

Classes on Thursdays, February 17th 2022 – March 3rd 2022 12:00 – 1:00 pm 

More Than a Body Book Club

Are thoughts about your body preventing you from living the life you hope for yourself? Check out this 6 week interactive class led by two dietitians. Using the book, More than a Body, as a guide we will be exploring the topics of body image, self-objectification, and building resilience. All virtual and conducted via zoom.  

Classes on Wednesdays, May 4th 2022 – June 8th 2022 5:30 – 6:30 pm 

intuitive eating group

This monthly group is ONLY for people who have already attended a class at Evolution and would like continued support and education.  Will be moderated by 2 dietitians.  People can join or cancel at anytime.  We will be using the book Intuitive Eating for Every Day as a guide for the meetings. This is a book of inspirations and daily tips to help you on your path toward intuitive eating and more.  Its virtual and held via zoom. $35/month.  

Groups on first Wednesday of each month from 6-7pm. 

How to Feed Your Kids Class

Confused about how to feed your children? This one session class is for adults who want to help their children develop healthy relationships with food and their bodies, learn about feeding strategies to navigate meal time struggles, and feel more confident feeding your children.  Virtual class held via zoom.  $50 for the class. 

Meeting on October 13th 2022 from 11:00 – 12:30 pm.   

Future classes

Anti-Diet Book club

6 week interactive class led by two dietitians. Reading specific chapters of Anti-Diet book club, reflecting on certain topics and having group discussions about those topics. There will be supportive educational materials provided each week and will be a great opportunity to explore these concepts in a safe space.

$35/week, classes are recorded in case you miss a class.

This class will be running again later in the year, please email info@evolutionrd.com if you are interested in being on the waiting list.

Meal prep cooking class

Once you sign up, you will be contacted with instructions as the class gets closer. 

Run by an Evolution Dietitian who also has a culinary degree.  

Gain confidence in the kitchen, learn strategies to help get more organized, how to meal prep, basic kitchen skills and much more. 

In order to be signed up for this class, you must leave a CC on file and you will be charged $50 on the day of the class.   If you can’t make a class, it will be recorded and emailed to you so you can listen.  

This class will be running again later in the year, please email info@evolutionrd.com if you are interested in being on the waiting list.

Email us if you are interested in any future classes?

How To Stop Dieting

CLASS DETAILS:
Wednesday evenings from 5-6pm June 2nd – July 7th, via zoom.  Charged $50/week

The class will explore the science of weight and weight cycling, intuitive eating, diet culture, gentle nutrition advice, and skills for navigating body image.