Chickpeas (also known as garbanzo beans) are a nourishing ingredient that be used in many types of recipes. They are a rich source of protein and fiber, which can help to keep us fuller for longer and keep blood sugars stable. They also provide B vitamins and minerals such as iron, potassium, and magnesium, nutrients that support heart health.
Here are some fun ways to add them to meals.
Blend them with garlic, lemon, and tahini into a creamy hummus.
Roast them with olive oil and spices to enjoy for a crunchy snack.
Sprinkle them onto salads.
Add them to soups and curries.
Use them as a base to make veggie burgers.
Try chickpea flour to make crepes and tortillas.
Mash them with celery, onion, and mayo to make a sandwich filling.
Information gathered & adapted from:
https://blog.myfitnesspal.com/everything-you-need-to-know-about-chickpeas/
Chickpea Curry
Servings: 4
Ingredients
2 tablespoons avocado oil
1 onion, diced
1 sweet red pepper, diced
1 tablespoon medium curry powder
1 teaspoon garam marsala
1/2 teaspoon turmeric
2 (19 oz.) cans chickpeas, rinsed and drained
1 cup fresh spinach
1 (15 oz.) can coconut milk
Preparation
1. Heat 2 tablespoons of oil in a wok. Add onions and cook for 10 minutes, until softened.
2. Add peppers and spices, reduce heat slightly, and cook for 5 minutes, until fragrant.
3. Add chickpeas and cook for 5 minutes, then add spinach and cook for one more minute.
4. Add coconut milk, reduce heat, and simmer for 10 minutes, until thickened.
5. Enjoy over steamed rice.
Serving Size: 1/4 of recipe
Nutrition Information per Serving: 33 grams total fat, 20 grams of saturated fat, 36 grams carbohydrate, 10 grams fiber, 13 grams protein, 382 milligrams sodium, 568 milligrams potassium, 7 grams sugar
Recipe adapted from:
