Have you seen a social media post about the new viral trend, greens powder? Greens powder is a supplement made from powdered fruits and vegetables. It is often mixed into water, smoothies, or juice once a day.
Pros of Greens Powder:
- Supply a boost of vitamins and minerals.
- May support healthy blood pressure.
- May support a healthy immune system.
- May improve digestion.
Cons of Greens Powder:
- Greens powder cannot replace all the benefits of fresh fruits and vegetables.
- Added ingredients in some powders may not be right for everyone.
Greens powder can be a healthy addition to your day but is NOT a substitute for a well-balanced diet. Fresh fruits and vegetables are rich in fiber, vitamins, and minerals. Rather, greens powder is a way to support meeting your nutrition needs.
Information gathered & adapted from:
Chopped Veggie Salad with Dijon Vinaigrette Recipe
Ingredients
2 cups broccoli florets, chopped
2 yellow squash, diced
1 red onion, diced
1 bell pepper, diced
1/4 cup Kalamata olives, coarsely chopped
1 cucumber, peeled, seeded and diced
2 Tablespoons fresh parsley, chopped
1 cup cherry tomatoes, halved
1/4 cup crumbled feta
Salt and pepper to taste
Dressing
1/2 cup pure olive oil
2 Tablespoons red wine vinegar
Juice of 1/2 lemon
1 teaspoon Dijon mustard
1 pinch dried oregano
Directions
1.Prepare the veggies.
2.Mix together the dressing ingredients, shake well, and pour over salad. Refrigerate for at least 4 hours.
3.Add tomatoes and feta. Season. Toss and let the salad sit, covered for 20-30 minutes.
4.Serve with fresh baked bread and dip it in the juices at the bottom of the bowl
Recipe makes: 4-6 servings
Nutrition Information:
We believe focusing on numbers can harm our relationship with food. If your medical condition requires you to know of specific nutrition information, please contact us at info@evolutionrd.com.
Recipe adapted from:
