Seasonal eating is the practice of choosing fresh fruits and vegetables at the time of year when they are locally harvested. For example, eating apples and pumpkins in the fall or berries and watermelon in the summer. Below are some of the benefits to seasonal eating.
- Better Taste: Less time from farm to table means fruits and vegetables will have a richer flavor.
- Nutrition Boost: In-season produce tends to have more nutrients like vitamins and minerals that support our health, including our immune system.
- Save Money: Eating seasonally tends to be cheaper and items are more likely to go on sale.
- Help the Planet: Fruits and vegetables which are locally grown, create less pollution from transportation methods.
What’s in season for Spring?
- Rhubarb
- Mint
- Asparagus
- Peas
- Spinach
- Lettuce
Information gathered & adapted from:
https://www.webmd.com/diet/what-to-know-seasonal-eating
Pan Seared Asparagus Spears
Ingredients
20 asparagus spears
1 clove of garlic
1 tablespoon of butter
Directions
1.In a skillet, melt butter and add the garlic.
2.Drop in asparagus spears and sauté the spears for approximately 10 minutes, turning them with tongs so that all sides get coated with butter and garlic. The asparagus is done when it starts to brown slightly and is still firm. The garlic will also start browning.
3.Remove from heat, dish up and serve.
Recipe makes: 2 servings
Nutrition Information:
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Recipe adapted from:
https://cookeatshare.com/recipes/pan-seared-asparagus-spears
