Supplements can be a helpful tool for supporting an individual’s health. They are often recommended when diet and other lifestyle habits are not enough. There are a few nutrients worth taking into consideration during stressful times. You should talk with a healthcare provider such as a doctor or your dietitian before starting a new supplement. Below are tips for adding a supplement into your current routine. Remembering to take them can be tricky!
Supplements Related to Stress
- Ashwagandha. This is a popular supplement known to reduce cortisol levels. This in turn can lower stress and improve sleep.
- Magnesium. Magnesium is a common deficiency in the U.S. When supplemented, it may improve stress and anxiety levels.
- Vitamin B6 and B12. These B-vitamins are commonly under-consumed nutrients that can help with mood. B6 is important for releasing hormones such as serotonin and dopamine. B12 is important for production of red blood cells, which can help with our energy.
Tips to Remember your Supplements
- Create a routine in the morning/afternoon.
- Use a weekly pill organizer.
- Pair them with another habit.
- Keep them in plain sight.
Information gathered and adapted from:
https://www.everydayhealth.com/stress/best-supplements-that-may-help-reduce-stress-and-one-to-avoid/
Turkey, Vegetable & White Bean Soup
Ingredients
Turkey stock (from scratch or store-bought, about 10 cups is recommended)
1 lb of leftover turkey, chopped
6 celery stalks, sliced
6 large carrots, peeled and sliced into coins
6 large mushrooms, caps removed and sliced
1/2 a large yellow onion
3 cans of white beans, drained
1 tsp sage
1 tsp thyme
Fresh ground black pepper
White pepper, one to two shakes
Salt, about one to two pinches
Olive oil
Directions
1.Place a swirl of olive oil in your pre-heated stock pot, add your onions and sauté until translucent.
2.Add in your turkey stock, carrots and herbs, let simmer for 10 minutes or so and add the celery.
3.Let simmer for 10 more minutes and add the mushrooms, turkey and beans.
4.Let simmer for 10 more minutes and serve.
**If you are not planning on serving right away, fill your sink with cold water and add ice. Let it cool down in the sink before putting in your refrigerator or freezing containers
5.Optional – add cooked rice.
Recipe makes: 10 Servings
Nutrition Information:
We believe focusing on numbers can harm our relationship with food. If your medical condition requires you to know of specific nutrition information, please contact us at info@evolutionrd.com.
Recipe adapted from:
https://https://cookeatshare.com/recipes/turkey-vegetable-and-white-bean-soup-gluten-free-729183
