Burnout is a common topic of discussion lately. There are many contributors to burnout. Some examples are stress at work or home, world events, and managing busy schedules, grocery shopping, and preparing meals.
Burnout can look different for each person. We may get more irritated with little things. We may struggle to find our fun or creative side. Our digestive system may throw us some curveballs. We may feel simply overwhelmed with our day-to-day routines.
While burnout is often unavoidable, it can help to recognize it, accept it, and make strides to manage and care for ourselves. Here are some things we can do to manage and recover from it.
1. Slow down, rest, and free yourself from unnecessary obligations.
2. Stand up and stretch to release some tension in your body.
3. Re-evaluate the standards that you may put on yourself.
4. Release emotions through laughter or tears.
5. Step outside, take some deep breaths, and look at the sky or nature around you.
6. Foster human connection with a friend or neighbor.
7. Simplify the meals that you prepare, and order out for a convenient option.
8. Practice the art of setting boundaries and saying no.
Information gathered & adapted from:
https://wellseek.co/2021/03/09/ready-to-step-out-of-burnout-zone-here-are-9-ways-to-help/
5 Can Vegetable and Bean Soup
Servings: 4
Ingredients
1 (14 1/2 oz.) can diced tomatoes, with liquid
1 (15 1/4 oz.) can whole kernel corn, undrained
1 (15 oz.) can ready to serve minestrone soup
1 (15 oz) can mixed vegetables, undrained
1 (15 oz) can black beans, drained and rinsed
Preparation
1.Mix all ingredients in a pot, season to taste.
2.Bring to a boil, then lower heat and simmer for at least one hour.
Serving Size: 1/4 recipe
Nutrition Information per Serving: 3 grams total fat, 1 gram of saturated fat, 51 grams carbohydrate, 16 gram fiber, 15 grams protein, 758 milligrams sodium, 1114 milligrams potassium, 8 grams sugar
Recipe adapted from:
https://cookeatshare.com/recipes/five-can-dump-soup-719867
