Fermented foods are rich in probiotics, bacteria that help balance the gut microbiome. The gut microbiome is made up of trillions of these beneficial bacteria and other microscopic organisms a body needs to be healthy. Studies show that probiotics not only support gut health, but also play a role in the immune system. Fermenting foods creates long-lasting meal additives, preserves nutrients, and enhances flavor. You may buy fermented foods at the grocery store or try fermenting some in-season produce to spice up your favorite fall meals.
Fermented Foods at the Grocery Store:
- Pickles
- Sauerkraut
- Kimchi
- Yogurt
- Kefir
- Tempeh
- Miso
Fall Foods to Try Fermenting at Home:
- Pumpkin
- Apples
- Carrots
- Pears
- Beets
Information gathered and adapted from:
https://www.health.harvard.edu/staying-healthy/fermented-foods-can-add-depth-to-your-diet
Fermented Beet Slices
Ingredients
1 quart jar
1 air-lock cap
1 glass weight
6 to 8 fresh beets, thinly sliced
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
2 cups water
1 Tablespoon pickling salt
Directions
1.Begin by thinly slicing your washed, raw red beets. Do not remove the stem end, use it as a handle while shaving off the very thin slices.
2.Pack the beets into your jar until you are within about 1-1/2 inches from the top. Add the ground cloves and cinnamon.
3.Mix brine in a separate container until the salt is dissolved. Pour the brine mixture over the beet slices until it completely covers all the slices and yet is below the 1/2 inch from the top of the jar.
4.Install the airlock cap and fill the airlock half-way with additional brine mixture. Set aside in a dark location at room temperature. Place a saucer or plate under the jar to catch any possible spillage as the fermentation process begins. Bubbling should start within days.
5.After 2 weeks, refrigerate and enjoy.
Recipe makes: Fills a 1-quart jar.
Nutrition Information:
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Recipe adapted from:
https://cookeatshare.com/recipes/fermented-red-beet-slices-633998?servings=1&units=us
