As we reach peak summer heat, cold treats can help a body to cool down. Ice cream and frozen desserts are popular favorites. However, store-bought options aren’t always nutrient-dense and can be higher in sugar leading to an energy crash. One alternative is to make frozen snacks at home. This way you can include simple ingredients like yogurt, fruit, and nuts for added fiber, healthy fat, and protein. Below are some ideas for nutritious and tasty frozen treats.
- Frozen Banana Bites: Dip banana slices in dark chocolate. Roll in chopped nuts or coconut. Freeze on a tray and enjoy as bite-sized snacks.
- Smoothie Popsicles: Blend fruit, Greek yogurt, and a splash of milk or juice. Pour into popsicle molds and freeze for 4–6 hours.
- Fresh-Fruit Popsicles: Use in-season fruit like berries and melon. Put into a popsicle mold with juice. Freeze and enjoy.
- Yogurt-Dipped Strawberries: Dip fresh strawberries in Greek yogurt. Freeze on parchment paper for a protein-rich treat.
- Frozen Oatmeal Cookie Bites: Mix oats, peanut butter, mashed banana. Add chocolate chips. Roll into balls and freeze.
- Peanut Butter and Banana Ice Cream: Blend frozen bananas with peanut butter. Top with coconut, dark chocolate chips, crushed nuts, or other fruits. Eat right away.
Information gathered & adapted from:
https://fruitsandveggies.org/blog/guilt-free-frozen-desserts/
Greek Yogurt Berry Bark
Ingredients
- 2 cups plain Greek yogurt
- 3 Tablespoons honey
- ½ teaspoon vanilla extract
- ¼ cup mixed berries
- 2 Tablespoons chopped nuts or granola
Directions
- Mix yogurt, honey, and vanilla extract in a bowl.
- Pour the yogurt mix onto a baking tray lined with parchment paper.
- Add fruit, granola, and nuts on top.
- Freeze for at least 3 hours.
- Cut into small chunks and enjoy.
Recipe makes: 6-8 servings
Nutrition Information:
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Recipe adapted from:
