March is National Nutrition Month. Each year, the Academy of Nutrition and Dietetics picks a different theme for March. This year, we say, “Personalize Your Plate!” Pick meals and recipes that feel well to you. Be sure to take the time to enjoy food for yourself and with those around you.
Here’s how you can personalize your plate for National Nutrition Month each week of March.
1. Week 1: Eat a variety of nutritious foods each day.
Include foods you enjoy from all food groups. Take the time to enjoy your food.
2. Week 2: Plan your meals.
Use a grocery list when shopping for foods. Choose different recipes to try for the week.
3. Week 3: Learn Skills to create tasty meals.
Try new flavors and foods. Reduce food waste. Share meals with friends and family.
4. Week 4: Consult with a Registered Dietitian.
Receive personalized nutrition advice to personalize your plate from a dietitian at Evolution Nutrition.
Information gathered & adapted from:
https://www.eatright.org/food/resources/national-nutrition-month
Creamy Asparagus Soup
Servings: 4
Ingredients
2 pounds asparagus, stem ends trimmed and cut into 1 inch pieces
3 Tablespoons unsalted butter
1 onion, finely diced
Salt and pepper, to taste
3 1/2 cups low sodium chicken broth
1/2 cup frozen peas
2 Tablespoons grated parmesan cheese
1/4 cup heavy cream
1 teaspoon lemon juice
Preparation
1.Melt butter in large saucepan or Dutch oven over medium heat. Add asparagus, onion, and season with salt and pepper. Stir occasionally and cook for about 10 minutes, until vegetables are softened.
2.Add chicken broth and bring to a boil over medium high heat. Reduce heat to medium low and simmer for about 5 minutes, until vegetables are tender.
3.Stir in peas and parmesan. Puree soup in a blender in two batches. Return soup to pot.
4.Stir in cream and lemon juice and simmer for an additional 5 minutes. Add additional salt and pepper if desired. Serve hot and enjoy!
Serving Size: 1 1/2 cups of soup
Nutrition Information per Serving: 14 grams total fat, 1 gram of saturated fat, 10 grams carbohydrate, 3 grams fiber, 9 grams protein, 126 milligrams sodium, 464 milligrams potassium, 3.5 grams sugar
Recipe adapted from:
https://cookeatshare.com/recipes/creamy-asparagus-soup-from-cook-s-country-823477?servings=1&units=us
