The New Year is a time of reflection that may come with pressure to diet. Setting non-diet related New Year’s resolutions is one way to navigate harmful messaging.
- Plan for self-care. Self-care is different for everyone. It can look like going for a walk, taking a nap, getting a massage, or asking for support from friends and family. Explore what feels good for you and make it a part of your routine.
- Challenge negative self-talk. We can be our own worst critic. Acknowledge your inner critic and practice not responding to it. Overtime, this neutrality will take precedence.
- Incorporate joyful movement. We are more likely to engage in movement if it is enjoyable. Allow yourself to choose what feels best for your body. This may be going for a walk, riding a bike, yoga and more!
- Make rest and sleep a priority. When we are busy or stressed, rest and sleep often fall onto the back burner. Learn to listen to your body when it is asking for rest.
Information gathered & adapted from:
https://apprhs.org/5-non-diet-new-years-resolutions/
Lentil Feta Salad Recipe
Ingredients
1 cup lentils
1/2 red pepper (about 1/2 cup), finely chopped
2 celery stalks, finely chopped
1/3 cup red onion, finely chopped
1/3 cup flat-leaf (Italian) parsley, chopped
4 oz Feta cheese, crumbled
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon salt
1/4 teaspoon pepper
Preparation
1.Place lentils in a large pot with enough water to cover plus abut an inch or two beyond that.
2.Bring to a boil, and cook until lentils are tender, about 15-20 minutes.
3.Drain and rinse with cold water in a colander. Let stand for a few minutes to drain well and cool off a bit.
4.Finely chop all veggies, put in a bowl and add Feta.
5.In a separate bowl whisk olive oil, lemon juice, garlic, salt and pepper.
6.Once lentils have cooled a bit (they don’t need to be completely cold) add them to the bowl with the veggies,
7.Pour in olive oil/lemon juice mixture and mix well.
8.Allow to sit in fridge a few hours before serving.
Recipe makes: 4 servings
Nutrition Information:
We believe focusing on numbers can harm our relationship with food. If your medical condition requires you to know of specific nutrition information, please contact us at info@evolutionrd.com.
Recipe adapted from:
https://cookeatshare.com/recipes/lentil-feta-salad-19493
