It can be stressful when you’re not feeling good about how your body looks. These tips can help you stay calm and get through difficult moments.
1. Help your body feel better.
Wear comfy clothes, use anti-chafing balm, and rest if needed. Your body deserves care.
2. Address emotions.
Write in a journal, listen to music, or talk to someone. Let yourself feel emotions instead of holding them in.
3. Find the cause.
Did something trigger these feelings—like stress, comments, or an event? Be kind to yourself. It’s not always about your body.
4. Avoid social media.
If it makes you feel worse, take a break. Avoid comparing yourself to others.
5. Try opposite actions.
If you want to hide, do the opposite—call a friend, go outside, or move your body.
6. Move for joy.
Dance, walk, or stretch. Movement helps your mood, not just your body.
7. Accept the feeling.
It’s okay to have bad days. Feelings pass. Be gentle with yourself.
8. Eat enough.
Don’t skip meals. Food is fuel and part of caring for yourself.
Information gathered & adapted from:
https://yourlatinanutritionist.com/blog/practicing-self-care-on-tough-body-image-days
Teriyaki Chicken Kebabs
Ingredients
- 3 large boneless, skinless chicken breasts (about 1½–2 pounds), cut into 1½-inch cubes
- 2 medium bell peppers (any color), cut into 1½-inch cubes
- 1 large sweet onion (such as Vidalia), cut into 1½-inch cubes
- 1 medium fresh pineapple, peeled, cored, and cut into 1½-inch cubes (about 3 cups)
- ½ cup dried apricots, left whole
- ½ cup teriyaki sauce or marinade (such as Kikkoman Teriyaki Marinade & Sauce)
- 1 Tablespoon sesame oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions
- Put chicken, salt, pepper, and teriyaki sauce in a plastic bag. Mix well and marinate in the fridge for a few hours or overnight.
- Cut vegetables and pineapple into cubes. Keep apricots whole.
- Thread chicken, veggies, pineapple, and apricots onto skewers, about three pieces of chicken per skewer. Sprinkle with salt and pepper.
- Grill over medium-high heat for 10–12 minutes, turning often, until chicken is cooked.
- Serve with rice.
Recipe makes: 6 servings
Nutrition Information:
We believe focusing on numbers can harm our relationship with food. If your medical condition requires you to know of specific nutrition information, please contact us at info@evolutionrd.com.
Recipe adapted from:
https://cookpad.com/us/r/17039004
