April 13, 2026
Middle Eastern Spices are more than just flavorful additions to your meals—they offer health benefits that many people may not realize and these spices bring warmth and aroma to different dishes.
Beyond their rich flavors, these spices are packed with nutrition. One benefit in turmeric, cinnamon, and cumin, is their antioxidant level that may help reduce inflammation. Incorporating these spices is an easy way to enhance both flavor and overall well-being.
- Turmeric is known for its vibrant yellow color, often used in rice dishes.
- Cinnamon isn’t just for desserts or sweet foods – it can be used in stews.
- Cumin has a warm, nutty flavor and is often used in rice and meat dishes.
Information gathered & adapted from:
Turmeric Benefits | Johns Hopkins Medicine
Cinnamon Supplement and Spice Reviews & Top Picks – ConsumerLab.com
Cumin: Benefits of Using This Spice
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Lemon Turmeric Chicken Salad
Ingredients
- Zest of 1 lemon
- 1 Tablespoon of lemon juice
- 1/4 teaspoon of turmeric
- 1/4 teaspoon of cumin
- 1 cloves of garlic, minced
- 1/4 teaspoon of honey
- 1/4 cup mayonnaise
- 1/4 cup plain greek yogurt
- 2 Tablespoons of finely chopped fresh dill
- 3 cups of cooked chicken, shredded (example: rotisserie chicken)
Directions
- In a bowl, combine lemon zest, lemon juice, turmeric, cumin, garlic, and honey.
- Add mayonnaise, greek yogurt, dill and cooked chicken.
- Stir to combine. Season with salt and pepper
Recipe makes: 2-4 servings
Nutrition Information:
We believe focusing on numbers can harm our relationship with food. If your medical condition requires you to know of specific nutrition information, please contact us at info@evolutionrd.com.
Recipe adapted from:
Lemon Turmeric Chicken Salad Recipe By Ricardo
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