May 4, 2026
Spring often brings busier schedules, longer days, and more time spent outdoors. With so much going on, it’s easy to forget to eat regularly. Keeping quick, balanced snacks on hand can help you stay energized and consistent throughout the day. For lasting fuel, aim to pair a carbohydrate with a source of protein—this combination supports steady energy and helps you feel satisfied. Here are 10 simple snack ideas featuring seasonal produce to keep you fueled this spring:- Kiwi with string cheese
- Crackers with peanut butter
- Trail mix with dried apricots
- Strawberries and drinkable yogurt
- Pretzels with hummus
- Cottage cheese with pineapple
- Banana with peanut butter
- Roasted edamame
- Protein bar with blackberries
- Jerky with an apple
Information gathered & adapted from:
Evolution RDs
https://snaped.fns.usda.gov/resources/nutrition-education-materials/seasonal-produce-guide
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Send us an email at info@evolutionRD.com.
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Snack Box
Ingredients
- 1 slice of whole wheat bread
- 2 Tablespoons peanut butter
- 1 Tablespoon jelly
- 1/2 cup strawberries, halved
- 1 turkey jerky stick
- 1/4 cup pistachios, shelled
Directions
- Spread peanut butter and jelly onto a slice of whole wheat bread. Cut into 2.
- Cut turkey jerky stick into 1 inch pieces.
- Wash strawberries, cut stems off, and cut in half.
- Assemble snack box with 2 squares of sandwich, 1/2 cup of strawberries, 1/4 cup of pistachios, and 1 chopped turkey jerky stick.
Recipe makes: 1 serving (box)
Nutrition Information:
We believe focusing on numbers can harm our relationship with food. If your medical condition requires you to know of specific nutrition information, please contact us at info@evolutionrd.com.
Recipe adapted from:
https://cookpad.com/eng/recipes/24813875?ref=search&search_term=bento+box
EVOLUTION Nutrition, Inc.
Phone: 401-396-9331 Fax: 401-396-9369
Please visit us at www.evolutionRD.com.
Email us at info@evolutionRD.com.
