There is more research being done for the health benefits surrounding resistant starch, so let’s learn a little bit more about it:
What is resistant starch?
A type of starch that is fermented in the gut that feeds the good bacteria.
Some benefits of resistant starch?
– Feelings of fullness and more long-term energy
– Consistent blood glucose levels through lower glycemic impact
– Prevents constipation
– Decreases cholesterol
– Lowers the risk of colon cancer
Foods high in resistant starch:
– Green bananas
– Peas
– Beans
– Lentils
– Cooked and cooled:
Whole grains
Potatoes
Rice
Pasta
Corn
Information gathered & adapted from:
https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
Banana Bread Smoothie
Ingredients
2 bananas, peeled, sliced and frozen
1 cup almondmilk or milk of choice
1/2 cup old-fashioned oats (uncooked)
1/2 cup plain non-fat Greek yogurt
1 teaspoon vanilla extract, store-bought or homemade
1/8 teaspoon ground cinnamon
pinch of ground nutmeg
pinch of salt
(optional: 1 teaspoon maple syrup, if you’d like a sweeter smoothie)
Preparation
1. Add all ingredients to a blender and pulse until smooth. Serve immediately.
Serves about: 1 person
Nutrition Information:
We believe focusing on numbers can harm our relationship with food. If your medical condition requires you to know of specific nutrition information, please contact us at info@evolutionrd.com.
Recipe adapted from:
https://www.gimmesomeoven.com/banana-bread-smoothie-recipe/
