Movement has many known benefits for overall health and well-being. In addition to building strength in our muscles, we can use movement as a tool to build strength in our…

Hydration is important, especially during the hot and humid days of the summer. Hydration is a key part of health since 50-70% of our bodies are made mainly of water.…

As we start to feel more comfortable socializing with others, it may seem like every week there is another party to attend. Eating at summer cookouts can be challenging. In…

Swiss chard is a leafy green vegetable. It is readily available in the summer months in New England. Follow our suggestions for choosing and storing Swiss Chard and how you…

Eating a variety of colorful foods can be fun for kids and adults alike. While purple foods may be less plentiful than other colors, they offer unique nutrients. The purple…

Summer squash comes in all shapes and sizes and can be eaten in many different ways. It is a versatile plant that can include many different types, from yellow squash…

Any form of movement is beneficial for our health. Yoga is a form of movement that focuses on forming a connection between the mind and body while improving strength, balance…

Cherries are one of the many delicious fruits of the summer. Cherries are ripe and in season starting in April and ending sometime in July or August. They contain lots…

Baking can be a fun activity to do alone or with others. Many of the nourishing foods we may have in our pantry can be used for baking. Here are…

Sleep is a very important part of our life. It improves our mood and concentration, and increases energy and happiness. Everyone may experience some night's where it is anything but…