Body Positive Social Media Accounts I Strawberry Shortcake with Rosemary

Body Positive Social Media Accounts   An important step in working towards body acceptance is to diversify your social media accounts. Social media has a huge impact on body image. Expose yourself to a range of body sizes, shapes, colors, and genders.  Here are some of our favorite body positive social media accounts to follow.    Facebook https://www.facebook.com/TheBodyisNotAnApology/  https://www.facebook.com/AdiosBarbie/  https://www.facebook.com/christyharrisonnutrition/  https://www.facebook.com/immaeatthat/ https://www.facebook.com/JenLynne2/    […]

Will I gain weight working towards Intuitive Eating? I Baked Eggplant Parmesan

Will I gain weight working towards Intuitive Eating?  This is a question that we get a lot. The answer is it depends on multiple factors. It is different for everyone and takes time to assess. We get stuck in an endless cycle of dieting, restricting, and bingeing due to the fear of weight gain. Our worry about weight gain makes sense, […]

Size Inclusive Swimwear I Greek Pasta Salad

Size Inclusive Swimwear   There is no denying body diversity exists. And yet, people in larger bodies have had a limited selection in clothing and swimwear. Here are a few brands that are advocating for size inclusivity in the fashion world, and bringing you fun, sexy, cute, and stylish swimwear.Asos. This company is rooted in the belief […]

5 Side Effects of Restricting Carbs I Sweet Potato Salad

5 Side Effects of Restricting Carbs  One of the most common lies that diet culture tries to convince us of is that carbohydrates are “bad.” In reality, carbs are the main fuel source for our bodies and brains. They provide us with the energy we need for both daily activities and living in general. When we fall short on them, […]

New at Evolution: Nourishly I Grilled Watermelon Salad

New at Evolution: Nourishly We are now offering monthly subscriptions to Nourishly! Keep reading for more information. What is Nourishly?Nourishly app is built on the values of celebrating every body and individualizing health. The app takes into account the whole person. It is a way to track hunger and fullness, stress levels, sleep, meals, blood sugars, emotional reactions to food, […]

Why to Keep Sweets in the House I Elote (Mexican Corn on the Cob)

Why to Keep Sweets in the House Do you struggle with your relationship with food? The reason might be that you pass judgment on what you eat. This can show up as labeling food as “good” or “bad”.  The problem with this is the more that we restrict or label a food as bad, the more we want it. One […]

2 Questions to Ask Yourself I Strawberry Yogurt Pops

2 Questions to Ask Yourself If you are sick of riding the dieting roller coaster, you may be interested in Intuitive Eating (IE). IE empowers you to use your body’s natural signals of hunger and fullness to guide you in how much and when to eat. It is far from a restrictive diet, and much more of a […]

4 Ways to Help Reduce Blood Pressure I Salmon Salad with Summer Vegetables

4 Ways to Help Reduce Blood Pressure High blood pressure is a leading risk factor for heart disease. There are many factors that can contribute to the condition, but lifestyle changes can help to reduce blood pressure naturally. Here are some to try. 1. Focus on eating more plant foods. Research has shown that eating 9 servings of fruits and vegetables a day […]

Ways to Stay Hydrated Aside from Drinking Water I Mango Coconut Smoothie

Ways to Stay Hydrated Aside from Drinking Water As the warmer months approach, our fluid needs go up. Staying hydrated is vital for our health. It keeps our body temperature consistent and moves nutrients throughout our body. Here are some ways to stay hydrated aside from drinking water. 1. Eat your vegetables. Aim for vegetables high in water […]

Local Rhode Island Summer Farmers Markets I Bruschetta Bowl

Local Rhode Island Summer Farmers Markets  All of these farmers markets are still open! Let’s help support our farmers and communities by shopping local. You can also have fresh, local produce delivered to your home with Market Mobile. More information about that below.  Bristol County Mount Hope Market at Mount Hope Farm. Saturday 9-1 pm, May- October.  […]