Instead of Meat
8 ounces lean ground beef
8 ounces white button mushrooms, diced
2 teaspoons Worcestershire sauce
1/2 teaspoon garlic powder
1 teaspoon paprika
2 teaspoons olive oil
Salt and pepper to taste
1. Combine beef, mushrooms, Worcestershire sauce, and seasonings in a bowl. Mix well and form into 4 patties.
2. If using a grill, brush patties with olive oil to prevent sticking. If using a pan, add oil to pan and heat on medium. Cook patties for 3 to 5 minutes per side.
3. Serve on a bun with whatever toppings you like!
Serving Size: 1 burger
Nutrition Information per Serving: 188.1 calories, 14 grams total fat, 5 grams of saturated fat, 2.4 grams carbohydrate, 1 grams fiber, 11.5 grams protein, 93.7 milligrams sodium, 164.1 milligrams potassium, 1.2 grams sugar