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New at Evolution: Nourishly 

 
We are now offering monthly subscriptions to Nourishly! Keep reading for more information.
 
What is Nourishly?
Nourishly app is built on the values of celebrating every body and individualizing health. The app takes into account the whole person. It is a way to track hunger and fullness, stress levels, sleep, meals, blood sugars, emotional reactions to food, and digestive problems to name a few. It allows for closer contact with your dietitian between visits. 
 
How much is it?
We will be offering a monthly subscription for $40.00 a month
 
What is included in the monthly subscription?
One on one communication from one of the Evolution Nutrition Registered Dietitians between appointments. Full access to the app with many individualized and custom features. 
 
How do I sign up?
 
Can I cancel at any time?
Yes! 
 
Our dietitians are fully committed to helping our patients build a healthy relationship with food and their bodies. Please let your current dietitian know if you are interested. 
 
Information gathered & adapted from: Evolution RD’s
Grilled Watermelon Salad
Servings: 4
 
Ingredients
 
1 Tablespoon olive oil
1/2 large watermelon, cut into 1 inch pieces 
1/4 cup feta cheese, crumbled 
2 Tablespoons fresh mint leaves, chopped
Dash of salt and black pepper


Preparation
  
1. Brush the watermelon pieces with olive oil. Grill for two minutes on each side over medium flame.
2. Transfer watermelon to plate.
3. Sprinkle cheese, mint leaves, salt, and black pepper on watermelon.
4. Serve and enjoy!
 
 
Serving Size:  approximately 1 cup 

Nutrition Information per Serving: 223 calories, 6 grams total fat, 2 grams of saturated fat, 43 grams carbohydrate, 2.2 grams fiber, 5 grams protein, 150 milligrams sodium, 637 milligrams potassium, 35 grams sugar
 
 
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