5 Ideas for Cooking with Frozen Foods
|Shrimp and Vegetable Stir Fry|
1 tablespoon sesame oil
1/2 carrots, cut into matchsticks
1/4 cup yellow pepper, sliced
1/2 cup mushrooms, sliced
16 ounces large shrimp (frozen pre-cooked, deveined, no tails)
1 teaspoon garlic, minced
Dash of white pepper
1 teaspoon low-sodium soy sauce
1/2 cup snow peas
1.Add sesame oil to a large wok or sauté pan over medium-high heat.
2. Add carrot sticks, sliced bell pepper and mushrooms, and sauté 4 minutes.
3. Add shrimp, minced garlic, white pepper, and soy sauce. Keep stirring and cook 3 for minutes, then add snow peas and cook 2 more minutes.
4. Serve over rice and enjoy.
Serving Size: 1/4 recipe
Nutrition Information per Serving: 175 calories, 5.4 grams total fat, 1.1 grams of saturated fat, 3.5 grams carbohydrate, 0.5 grams fiber, 26.5 grams protein, 655 milligrams sodium, 277 milligrams potassium, 0.4 grams sugar
Recipe adapted from: