Our bodies are constantly working to keep us safe. Antioxidants act as a defense team for our body. They protect us from free radicals, chemicals that can harm our cells.…

Mealtimes with kids can be stressful. It's common for each member to have their own preferred foods. This can lead to pressure to prepare multiple meals. Serving meals family style…

Probiotics are helpful bacteria found in foods or supplements. Probiotics help to support digestion, aid absorbing vitamins, and improve immunity. Here are some fermented foods that naturally contain probiotics. Try…

Everyone is feeling excited for the warmer weather to arrive. This also means increased access to seasonal produce. You may be wondering how to use some fruits, vegetables and fresh…

Seasonal eating is the practice of choosing fresh fruits and vegetables at the time of year when they are locally harvested. For example, eating apples and pumpkins in the fall…

Bean sprouts are native to Asia, specifically Japan, and used as part of traditional Asian cuisine. To produce bean sprouts, beans are placed in a controlled environment and in complete…

It can be challenging to stay active over the winter. Whether you are interested in outdoor or indoor activities, here are some ideas to keep you moving through the winter…

Valentine's Day is near! Are you wondering what to give your Valentine? They may enjoy a personalized, homemade candy. Add delicious toppings such as pretzels, Oreo's, or melted chocolate to…

The holidays are a time of year when there are many delicious foods around. It may feel overwhelming to think about how to use so many options. Keep those leftovers…

Eating after movement provides the body with fuel for recovery and growth. Foods help the body stay energized and prevent soreness, weakness, and exhaustion. Include the items below to boost…