Increasing Movement Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are you just not a gym person?…

Pomegranate  One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being delicious, pomegranates provide a variety of potential health…

New Year's Resolutions Welcome 2020! The new year is here and many of us are setting out to make resolutions. Given that most diets fail and most weight is regained in two to five…

Benefits of Peppermint Tea and Extracts Peppermint is a cross between watermint and peppermint. The peppermint leaf contains essential oils. These include menthol, menthone, and limonene. They provide a variety of potential health benefits.…

Seasonal Affective Disorder Are you feeling like you have more than just the winter blues? Seasonal affective disorder, also known as SAD, is a form of depression that usually occurs in the fall…

How to Have a Peaceful Thanksgiving Thanksgiving is about enjoying family, tradition, fun, and food. If you are trying to work towards certain health goals, the holidays may cause a lot of stress.This can lead to feeling overwhelmed during these events.…

5 Tips for Stress Management Stress is a normal part of human life. However, it should not be a constant. Stress can negatively impact our over all health.Here are a few…

Pumpkin Power Pumpkin has more to offer than just being a Halloween decoration or flavoring for fall lattes. This fall staple can have many positive health effects. Check out these great health…

5 Cooking Spices that Can Help with Digestion Drinking tea with spices such as ginger can be a helpful way to ease digestive woes. But as it turns out, it's not the…

Staple Dinner Ideas Knowing what to cook for dinner can be tough. This is even harder when you don't have a meal planned. Something you can do to relieve stress around…