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|Spiced Pumpkin, Yogurt, and Granola Parfait|
3/4 cup canned pumpkin
1 teaspoon agave nectar or honey
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3/4 cup plain Greek yogurt
1 cup granola
1. In a medium-sized bowl, mix together the pumpkin, agave nectar or honey, ground ginger, cinnamon and nutmeg until combined.
2. In two small glasses or bowls, scoop some of the pumpkin mixture into the bottom.
3. Layer with the Greek yogurt, granola, agave nectar, and more of the pumpkin mixture, then serve.
Serving Size: 1/2 recipe
Nutrition Information per Serving: 190 calories, 7 grams total fat, 2 grams of saturated fat, 25 grams carbohydrate, 4 grams fiber, 7 grams protein, 109 milligrams sodium, 411 milligrams potassium, 13 grams sugar