Tomatoes  Is your garden overflowing with tomatoes? Are you running out of ideas for what to use them for? We are here to help! Tomatoes are a great source of antioxidants, vitamin C,…

5 Ideas for Cooking with Frozen Foods Frozen foods can bring a lot of ease to weekly cooking. At a lower cost than fresh foods, they last a long time and reduce food waste. In terms of…

Body Positive Social Media Accounts   An important step in working towards body acceptance is to diversify your social media accounts. Social media has a huge impact on body image. Expose yourself to a range of body sizes,…

Will I gain weight working towards Intuitive Eating? This is a question that we get a lot. The answer is it depends on multiple factors. It is different for everyone and takes time to assess. We…

Size Inclusive Swimwear  There is no denying body diversity exists. And yet, people in larger bodies have had a limited selection in clothing and swimwear. Here are a few brands that are…

5 Side Effects of Restricting Carbs One of the most common lies that diet culture tries to convince us of is that carbohydrates are "bad." In reality, carbs are the main fuel source for…

New at Evolution: Nourishly We are now offering monthly subscriptions to Nourishly! Keep reading for more information. What is Nourishly?Nourishly app is built on the values of celebrating every body and individualizing health. The app…

Why to Keep Sweets in the House Do you struggle with your relationship with food? The reason might be that you pass judgment on what you eat. This can show up as labeling…

2 Questions to Ask Yourself If you are sick of riding the dieting roller coaster, you may be interested in Intuitive Eating (IE). IE empowers you to use your body's natural signals…

4 Ways to Help Reduce Blood Pressure High blood pressure is a leading risk factor for heart disease. There are many factors that can contribute to the condition, but lifestyle changes can help to…