Will I gain weight working towards Intuitive Eating? This is a question that we get a lot. The answer is it depends on multiple factors. It is different for everyone and takes time to assess. We…

Size Inclusive Swimwear  There is no denying body diversity exists. And yet, people in larger bodies have had a limited selection in clothing and swimwear. Here are a few brands that are…

5 Side Effects of Restricting Carbs One of the most common lies that diet culture tries to convince us of is that carbohydrates are "bad." In reality, carbs are the main fuel source for…

New at Evolution: Nourishly We are now offering monthly subscriptions to Nourishly! Keep reading for more information. What is Nourishly?Nourishly app is built on the values of celebrating every body and individualizing health. The app…

Why to Keep Sweets in the House Do you struggle with your relationship with food? The reason might be that you pass judgment on what you eat. This can show up as labeling…

2 Questions to Ask Yourself If you are sick of riding the dieting roller coaster, you may be interested in Intuitive Eating (IE). IE empowers you to use your body's natural signals…

4 Ways to Help Reduce Blood Pressure High blood pressure is a leading risk factor for heart disease. There are many factors that can contribute to the condition, but lifestyle changes can help to…

Ways to Stay Hydrated Aside from Drinking Water As the warmer months approach, our fluid needs go up. Staying hydrated is vital for our health. It keeps our body temperature consistent and moves…

Local Rhode Island Summer Farmers Markets All of these farmers markets are still open! Let's help support our farmers and communities by shopping local. You can also have fresh, local produce delivered…

Grilling SafelyGrill season is upon us! Whether you are a year-round griller or you save it for the summertime, there are a few things to keep in mind about grilling…