Winter Squash I Roasted Delicata Squash with Sriracha Maple Glaze
Most of us are familiar with butternut, spaghetti, and acorn squash. Many other varieties of squash can be found in the fall. Winter squashes are excellent sources of vitamins A and…
Top Five Halloween Candies I Loaded No Bake Peanut Butter Cookie Balls
Halloween is one of our favorite holidays at EVOLUTION Nutrition! Check out the top rated Halloween candies by consumers. Many of these are our dietitian's favorites, too! 5. M&Ms. This classic candy…
Signs You Should Ditch the Diet I Butternut Squash Salad with Candied Walnuts
You are hungry all the time. You think you can only be happy if you are smaller. You go back and forth between "cheat days" and "being good". You follow…
Benefits of Sweet Potatoes I Sweet Potato Bisque
Sweet potatoes are a tasty seasonal food that can be used in a variety of recipes. They also provide many nutrients that can benefit our health. Listed here are some to consider. 1. Complex…
Evolution RD’s Fall Favorites I Baked Apple Cider Donuts
Fall is coming.The leaves are changing, and colder weather is approaching. Here are some of Evolution's dietitian's fall favorites! "Hiking and watching the leaves change color." "Making my favorite fall…
Are Food Rules Messing with Your Life? I Tofu Stir Fry with Noodles
Food rules can get in the way of how you want to live your life. Food rules can be subtle and develop over time. It can be helpful to check…
Size-Inclusive Health Care I Pumpkin Pie Smoothie
Have you experienced any of the following? Skipping or delaying medical appointments because of your weight. Feeling depressed or anxious about your body size or appearance. On and off dieting.…
Ways to Navigate Body Image Struggles During a Pandemic / Pasta with Tomato and Roasted Eggplant
Ways to Navigate Body Image Struggles During a Pandemic As the current pandemic has kept us at home and changed our daily lives, it has also led to changes in how many…
All About Apples I Easy Apple Crisp
All About Apples An apple a day keeps the doctor away? Well research has shown eating apples has been linked to positive outcomes in cancer, diabetes, osteoporosis, and cognitive and pulmonary…
What is HAES? I Zucchini Fries
What is HAES?What is Health at Every Size® (HAES)? Health at Every Size (HAES) is an approach to health. It puts the focus on behavior change rather than weight change. Here are the…
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