Candy Creations for Valentine’s Day
Valentine's Day is near! Are you wondering what to give your Valentine? They may enjoy a personalized, homemade candy. Add delicious toppings such as pretzels, Oreo's, or melted chocolate to…
Utilizing Holiday Leftovers
The holidays are a time of year when there are many delicious foods around. It may feel overwhelming to think about how to use so many options. Keep those leftovers…
Ways to Eat After Movement
Eating after movement provides the body with fuel for recovery and growth. Foods help the body stay energized and prevent soreness, weakness, and exhaustion. Include the items below to boost…
How to Improve Your Sleep
Do you struggle with falling asleep or staying asleep? If your answer is yes, you are not alone. Many people struggle with getting the ideal 7-9 hours of sleep each…
Vitamin E
Store shelves are stocked with vitamins and supplements from A to Z. However, eating foods rich in certain nutrients is also beneficial! For example, vitamin E prevents damage to cells…
How to Incorporate Apples into Tasty Snacks
As is the fall tradition, New Englanders have been stopping by their local farm to pick fresh apples. But this leads to the question, what can we do with all…
Tips For Low Morning Appetite
You've probably heard the old saying, "breakfast is the most important meal of the day". However, many people do not feel hungry in the morning. Despite not feeling hungry, your…
Rhode Island Apple Picking
September is the best time of year for apple picking. It is a great way to get outside and connect with the season. Apples are a versatile fruit and can…
Beach Snacks
Beach season is here! A day spent by the water is more enjoyable with plenty of tasty snacks on hand. Packing a combination of cold foods and non-perishable items will…
Summer Water Infusions
Summer is in full swing and so is the heat in New England. July and August are the hottest months of the year. So drinking water is extra important this…