Quinoa I Quinoa, Kale, and Chickpea Salad
Quinoa is a nutrient-dense whole grain that can be used in many ways. It is rich in fiber and vitamins and minerals such as folate, iron, magnesium, and zinc. Quinoa…
Tips to Reduce Stress I Dark Chocolate Strawberry Poppers
Sometimes life is very stressful. When stressed, our body sees it as a threat and stress hormones are released. Stress over time can cause high blood pressure which can lead…
Vitamin D I Almond-crusted Salmon
The phrase "soak up the sun" isn't just cute, it is actual nutrition advice! When our bodies come in contact with the sun, our skin makes vitamin D3. Vitamin D3…
The Humble Pomelo I Asian Shrimp Salad with Pomelo
Winter in New England means access to some incredible citrus. You are probably familiar clementines, tangerines, and navel oranges. But have you heard of the pomelo? The pomelo is a…
Activities to Try for Joyful Self-Care I Banana Bread with Chocolate Chips and Raisins
Self-care is often relayed simply as relaxing alone time. While this absolutely fits the bill, self-care can look different for everyone. It can also include fun activities that we enjoyed…
Holiday Leftovers I Sweet Potato Soup
The holidays bring with them lots of leftovers! Once the festivities are over, we are all often left with wondering what we can do with the remaining food. Below are…
Gym-Free Winter Workouts I Nutella Hot Chocolate
It goes without saying that the pandemic has changed many of our lifestyles. A big shift we've seen is people moving away from working out at the gym. As we…
Brussel Sprouts I Crunchy Brussels Sprouts
Brussel Sprouts look like baby cabbages and are part of their family. Here are some facts about them and tips when using them in the kitchen. 1.They are a good…
Tips to Manage Holiday Stress I Soup with Barley, Vegetables, and Pancetta
The holidays can be a time to share joyful moments and traditions with friends and family. They can also be a stressful and busy time, which can be overwhelming. Here…
Reinvent Thanksgiving Leftovers I Turkey and Cranberry Broccoli Slaw
Nothing tastes quite like turkey and all of the fixings on Thanksgiving Day. But sometimes leftovers can taste even better than the first time around. So what are some ways…
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