5 Ways to Make Smoothies More Delicious
|Berry Blue Smoothie|
2 cups fresh or frozen blueberries
8 ounces Greek yogurt
1 cup 2% milk
2 medjool dates
1 1/2 cups ice cubes
1. In the container of an electric blender container, place blueberries, yogurt, milk, and dates; whirl until smooth.
2. Add ice cubes, a few at a time, whirl until finely crushed. Serve immediately.
Serving Size: 1/2 of recipe
Nutrition Information per Serving: 273 calories, 3.8 grams total fat, 1.7 grams of saturated fat, 46 grams carbohydrate,5.8 grams fiber, 17 grams protein, 100milligrams sodium, 581 milligrams potassium, 35 grams sugar
Recipe adapted from: https://cookeatshare.com/recipes/berry-blue-smoothie-714002