Tips to Get Kids Involved in the Kitchen
Homemade Sweet Kettle Corn
1/2 cup corn kernels, unpopped
1/2 cup sugar
1/3 cup avocado oil
1/2 teaspoon of fine sea salt
1. Combine the sugar and oil in a large kettle that has a tight fitting lid.
2. Heat at medium heat. Add the popcorn and cover tightly.
3. Once the corn begins to pop, shake the pot over the heat of the burner until the corn stops popping.
4. Season with fine sea salt and serve immediately.
Serving Size: about 2 cups
Nutrition Information per Serving: 148 calories, 7.6 grams total fat, 1.0 grams of saturated fat, 18.8 grams carbohydrate, 1.6 grams fiber, 1.2 grams protein, 56 milligrams sodium, 32 milligrams potassium, 10 grams sugar
Recipe adapted from: