The summer heat can take a lot out of you, especially water. Staying hydrated in the summer months can be a challenge. Water makes up 60% of your body and…

As we reach peak summer heat, cold treats can help a body to cool down. Ice cream and frozen desserts are popular favorites. However, store-bought options aren't always nutrient-dense and…

It can be stressful when you’re not feeling good about how your body looks. These tips can help you stay calm and get through difficult moments.1. Help your body feel…

It is no secret that traveling can cause trouble when it comes to digestion. Many people experience constipation and bloating. We all want to feel our best on vacation. So…

Fresh strawberries are a treat that can be enjoyed in many creative ways. Here are five simple yet delicious ideas to use strawberries this spring season. 1. Strawberry Shortcake Layer…

With the warmer weather months coming, we are often looking for refreshing snack ideas to help us cool off. Here are some of our dietitians' personal favorites:• Fruit Riot –…

A root vegetable is a plant whose edible part consists of the root. Examples include carrots, beets, turnips, potatoes, celery root, kohlrabi, radish, onion, and garlic. Root vegetables are an…

With the arrival of spring's warmer weather comes an abundance of fresher and cheaper produce. Salads are a great way to incorporate these nutritious veggies. However, many people view salads…

With St. Patrick’s day coming up, it is a great time to explore green foods. These foods are packed with a wide variety of vitamins and minerals. As part of daily…

Fiber is a type of carbohydrate found in plants which is not fully broken down during the process of digestion. Often labeled as dietary fiber, it is packed with benefits…