For decades fat has been blamed for causing many health problems. For example, heart disease and stroke. This stigma is not the whole picture. When in the right amount and…

Have you seen a social media post about the new viral trend, greens powder? Greens powder is a supplement made from powdered fruits and vegetables. It is often mixed into water, smoothies, or…

It can be challenging to get enough protein throughout the day. Nuts and seeds can be easily added to meals and snacks for added plant-based protein. Below are six examples…

The next time you are in the mood for a sweet treat but are craving a new option, try a date! They taste like brown sugar or caramel and are…

Happy Valentine's Day! One way that we show we care for others is through food. On Valentine's Day, it is tradition to share candy with others as a way of showing them love. We…

Vegetables are an essential part of a balanced diet. They are full of vitamins, minerals, and fiber - which support a healthy body. Vegetables are often one of the hardest…

The New Year is a time of reflection that may come with pressure to diet. Setting non-diet related New Year's resolutions is one way to navigate harmful messaging. Plan for self-care. Self-care is different for everyone. It can look…

The holidays can be a tricky time navigating intuitive eating.There can be more food choices and unwanted comments from friends or family.Here are a few tips to help you enjoy your holidays. Focus on food flexibility. This is a…

When Halloween rolls around, many parents feel anxious about their children eating lots of candy. Follow these suggestions to keep Halloween fun and judgement-free.   Follow normal eating patterns on the day of Halloween. Encourage children…

Vegetable and seed oils are sources of dietary fat which our bodies need for many functions. They are also great for heart health! With many options available, it can be hard…