It can be challenging to get enough protein throughout the day. Nuts and seeds can be easily added to meals and snacks for added plant-based protein. Below are six examples…

The next time you are in the mood for a sweet treat but are craving a new option, try a date! They taste like brown sugar or caramel and are…

Happy Valentine's Day! One way that we show we care for others is through food. On Valentine's Day, it is tradition to share candy with others as a way of showing them love. We…

Vegetables are an essential part of a balanced diet. They are full of vitamins, minerals, and fiber - which support a healthy body. Vegetables are often one of the hardest…

The New Year is a time of reflection that may come with pressure to diet. Setting non-diet related New Year's resolutions is one way to navigate harmful messaging. Plan for self-care. Self-care is different for everyone. It can look…

The holidays can be a tricky time navigating intuitive eating.There can be more food choices and unwanted comments from friends or family.Here are a few tips to help you enjoy your holidays. Focus on food flexibility. This is a…

When Halloween rolls around, many parents feel anxious about their children eating lots of candy. Follow these suggestions to keep Halloween fun and judgement-free.   Follow normal eating patterns on the day of Halloween. Encourage children…

Vegetable and seed oils are sources of dietary fat which our bodies need for many functions. They are also great for heart health! With many options available, it can be hard…

When looking for salad ideas, the options can often be boring with ingredients that may not keep you satisfied. Let's change this! Salads can give you the chance to combine…

There is more research being done for the health benefits surrounding resistant starch, so let's learn a little bit more about it: What is resistant starch? A type of starch…