Lindsay and Lexie Kite, authors of More Than A Body, describe self-objectification as: "when people learn to view their own bodies from an outside perspective". This is an unfortunate yet…

Nuts, such as walnuts, almonds, hazelnuts, peanuts, pecans, pistachios, and seeds, such as chia seeds, flaxseed, hemp seed, have some health benefits. Learn more below. Did you know this about…

Ways to reduce inflammation has always been a topic of interest. Inflammation is the response your body has to protect itself from harm. This response can lead to swelling and…

Valentine's Day is usually about showing love to those we care about. What about showing yourself some care on this day instead? Here are some suggestions to make yourself a…

Quinoa is a nutrient-dense whole grain that can be used in many ways. It is rich in fiber and vitamins and minerals such as folate, iron, magnesium, and zinc. Quinoa…

Sometimes life is very stressful. When stressed, our body sees it as a threat and stress hormones are released. Stress over time can cause high blood pressure which can lead…

The phrase "soak up the sun" isn't just cute, it is actual nutrition advice! When our bodies come in contact with the sun, our skin makes vitamin D3. Vitamin D3…

Winter in New England means access to some incredible citrus. You are probably familiar clementines, tangerines, and navel oranges. But have you heard of the pomelo? The pomelo is a…

Self-care is often relayed simply as relaxing alone time. While this absolutely fits the bill, self-care can look different for everyone. It can also include fun activities that we enjoyed…

The holidays bring with them lots of leftovers! Once the festivities are over, we are all often left with wondering what we can do with the remaining food. Below are…