Reusing Holiday Leftovers
Holiday leftovers don’t have to be boring repeats of the same meal. With a little creativity, extra food can turn into new, tasty meals. Using leftovers saves food, time, and money—and helps…
Fall Produce Guide
Shopping for fruits and vegetables that are in season at your local grocery store may help you save money. When produce is in season, there’s more of it available, which usually…
EVOLUTION Eats – Understanding Protein
Protein is an essential part of a healthy diet, but the media often exaggerates how much we need. Like any nutrient, excess intake can lead to health issues. Some research…
Cozy Fall Soups
Fall has officially arrived, which means soup is back in season. Soup can offer a wide variety of benefits for feeling good throughout the colder months. Most soups combine different…
Immune Health During Fall
Fall is here—and with it comes the start of sniffle season. The good news? Nourishing foods can help give your immune system the boost it needs. What you put in…
Saving Money on Food
Food is one of the biggest expenses in most households. There are smart ways to cut costs without sacrificing nutrition or flavor. Whether you're feeding a family or just yourself,…
Hydration is Key!
The summer heat can take a lot out of you, especially water. Staying hydrated in the summer months can be a challenge. Water makes up 60% of your body and…
Frozen Treats to Stay Cool This Summer
As we reach peak summer heat, cold treats can help a body to cool down. Ice cream and frozen desserts are popular favorites. However, store-bought options aren't always nutrient-dense and…
Self Care On Hard Body Image Days
It can be stressful when you’re not feeling good about how your body looks. These tips can help you stay calm and get through difficult moments.1. Help your body feel…
Traveling With Tummy Troubles
It is no secret that traveling can cause trouble when it comes to digestion. Many people experience constipation and bloating. We all want to feel our best on vacation. So…
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