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Ways to Improve the Flavor of Your Meals Getting bored with the food we cook at home is a main reason we end up eating out. It can be …
Spread the Love Did you know that being kind to others can improve your health and well-being? Hearing about, seeing, and doing acts of kindness is linked to producing a …
What’s the Difference Between Plant Proteins Tofu, Tempeh, and Seitan? Before plant-based burgers and sausages became popular, tofu, tempeh, and seitan were the main “meaty” …
Increasing Movement Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are …
Pomegranate One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being …
New Year’s Resolutions Welcome 2020! The new year is here and many of us are setting out to make resolutions. Given that most diets fail and most weight …
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The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.
A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.
