RECIPES/BLOG

water-571312_640
EVOLUTION Nutrition

Size Inclusive Swimwear I Greek Pasta Salad

Size Inclusive Swimwear   There is no denying body diversity exists. And yet, people in larger bodies have had a limited selection in clothing and swimwear. Here …

bread-4138834_640
EVOLUTION Nutrition

5 Side Effects of Restricting Carbs I Sweet Potato Salad

5 Side Effects of Restricting Carbs  One of the most common lies that diet culture tries to convince us of is that carbohydrates are “bad.” In reality, carbs …

phone-1889401_640
EVOLUTION Nutrition

New at Evolution: Nourishly I Grilled Watermelon Salad

New at Evolution: Nourishly We are now offering monthly subscriptions to Nourishly! Keep reading for more information. What is Nourishly?Nourishly app is built on the values of celebrating every …

cupcakes-5116009_640
EVOLUTION Nutrition

Why to Keep Sweets in the House I Elote (Mexican Corn on the Cob)

Why to Keep Sweets in the House Do you struggle with your relationship with food? The reason might be that you pass judgment on what you eat. …

restaurant-2602736_640
EVOLUTION Nutrition

2 Questions to Ask Yourself I Strawberry Yogurt Pops

2 Questions to Ask Yourself If you are sick of riding the dieting roller coaster, you may be interested in Intuitive Eating (IE). IE empowers you …

salad-1786327_640
EVOLUTION Nutrition

4 Ways to Help Reduce Blood Pressure I Salmon Salad with Summer Vegetables

4 Ways to Help Reduce Blood Pressure High blood pressure is a leading risk factor for heart disease. There are many factors that can contribute to the …

Sign up for our newsletter