RECIPES/BLOG

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EVOLUTION Nutrition

Hunger and Fullness Guide

Hunger and Fullness Guide  Our bodies give us important information about hunger and fullness, if we listen. Being curious about what our body needs can help us …

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EVOLUTION Nutrition

Virtual 4Ks

Virtual 5Ks  Recent public health concerns related to COVID-19 has caused many of us to feel stuck at home and stressed. Events have been canceled, …

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EVOLUTION Nutrition

6 Pantry Staples for Quick Nutritious Meals

6 Pantry Staples for Quick Nutritious Meals  It goes without saying that cooking will look different during these unusual times. With all that is uncertain, …

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EVOLUTION Nutrition

Taking Care of Yourself During a Pandemic

Taking Care of Yourself During a Pandemic   It has been a crazy couple of weeks and we hope everyone is staying safe. We are in uncharted …

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EVOLUTION Nutrition

No Sad Salads

No Sad Salads  When you think about salads, what is the first thing that comes to mind? Maybe its plain lettuce with a couple shredded carrots …

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EVOLUTION Nutrition

Instead of Meat

Instead of Meat  Looking for ways to eat less animal protein? If you’re not ready to jump right into plant-based protein, try some of these ideas. The …

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