RECIPES/BLOG

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EVOLUTION Nutrition

Winter Movement Ideas

It can be challenging to stay active over the winter. Whether you are interested in outdoor or indoor activities, here are some ideas to keep ...
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EVOLUTION Nutrition

Candy Creations for Valentine’s Day

Valentine’s Day is near! Are you wondering what to give your Valentine? They may enjoy a personalized, homemade candy. Add delicious toppings such as pretzels, ...
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EVOLUTION Nutrition

Utilizing Holiday Leftovers

The holidays are a time of year when there are many delicious foods around. It may feel overwhelming to think about how to use so ...
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EVOLUTION Nutrition

Ways to Eat After Movement

Eating after movement provides the body with fuel for recovery and growth. Foods help the body stay energized and prevent soreness, weakness, and exhaustion. Include ...
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EVOLUTION Nutrition

How to Improve Your Sleep

Do you struggle with falling asleep or staying asleep? If your answer is yes, you are not alone. Many people struggle with getting the ideal ...
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EVOLUTION Nutrition

Vitamin E

Store shelves are stocked with vitamins and supplements from A to Z. However, eating foods rich in certain nutrients is also beneficial! For example, vitamin ...

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