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EVOLUTION Nutrition

Staple Dinner Ideas

Staple Dinner Ideas  Knowing what to cook for dinner can be tough. This is even harder when you don’t have a meal planned. Something you …

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EVOLUTION Nutrition

Tips for Feeding Littles

Tips for Feeding Littles  Have you heard of Kurbo? This is a dieting app by WW, formerly Weight Watchers. This app is marketed towards children ages …

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EVOLUTION Nutrition

All About Matcha

All About Matcha  Have you guys heard about matcha tea? It is the new and upcoming item in the health and nutrition industry. Research is still …

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EVOLUTION Nutrition

Healthier Homemade Frozen Treats for Summer

Healthier Homemade Frozen Treats for Summer  The hot weather is approaching and this means the need for something refreshing! Below are easy and healthy ways …

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EVOLUTION Nutrition

Tips for Extending the Life of your Produce

Tips for Extending the Life of your Produce Are you tired of throwing out rotten produce? Check out these tips for making your groceries stay …

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EVOLUTION Nutrition

Tips to Have More Family Meals

Tips to Have More Family Meals  There are many benefits to having a family meal or snack. This time helps improve family connection, fruit and …

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HAES

The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.

Weight Inclusive

A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.