RECIPES/BLOG

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EVOLUTION Nutrition

The Humble Pomelo I Asian Shrimp Salad with Pomelo

Winter in New England means access to some incredible citrus. You are probably familiar clementines, tangerines, and navel oranges. But have you heard of the …

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EVOLUTION Nutrition

Activities to Try for Joyful Self-Care I Banana Bread with Chocolate Chips and Raisins

Self-care is often relayed simply as relaxing alone time. While this absolutely fits the bill, self-care can look different for everyone. It can also include …

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EVOLUTION Nutrition

Holiday Leftovers I Sweet Potato Soup

The holidays bring with them lots of leftovers! Once the festivities are over, we are all often left with wondering what we can do with …

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EVOLUTION Nutrition

Gym-Free Winter Workouts I Nutella Hot Chocolate

It goes without saying that the pandemic has changed many of our lifestyles. A big shift we’ve seen is people moving away from working out …

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EVOLUTION Nutrition

Brussel Sprouts I Crunchy Brussels Sprouts

Brussel Sprouts look like baby cabbages and are part of their family. Here are some facts about them and tips when using them in the …

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EVOLUTION Nutrition

Tips to Manage Holiday Stress I Soup with Barley, Vegetables, and Pancetta

The holidays can be a time to share joyful moments and traditions with friends and family. They can also be a stressful and busy time, …

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