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EVOLUTION Nutrition

What’s the Deal with Collagen?

What’s the Deal with Collagen?  There seems to be a new nutrition trend every week that promises improvement to your life. With the dieting industry being a …

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EVOLUTION Nutrition

Affirmations to Improve Body Image

Affirmations to Improve Body Image  Affirmations have helped many people make big changes in their lives. They are statements said with confidence about a perceived truth. …

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EVOLUTION Nutrition

Ways to Flavor

Ways to Improve the Flavor of Your Meals  Getting bored with the food we cook at home is a main reason we end up eating out. It can be …

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EVOLUTION Nutrition

Spread the Love

Spread the Love  Did you know that being kind to others can improve your health and well-being? Hearing about, seeing, and doing acts of kindness is linked to producing a …

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EVOLUTION Nutrition

What’s the Difference Between Plant Proteins Tofu, Tempeh, and Seitan?

What’s the Difference Between Plant Proteins Tofu, Tempeh, and Seitan?  Before plant-based burgers and sausages became popular, tofu, tempeh, and seitan were the main “meaty” …

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EVOLUTION Nutrition

Increasing Movement

Increasing Movement  Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are …

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HAES

The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.

Weight Inclusive

A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.