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Sweet potatoes are a tasty seasonal food that can be used in a variety of recipes. They also provide many nutrients that can benefit our health. Listed here …
Fall is coming.The leaves are changing, and colder weather is approaching. Here are some of Evolution’s dietitian’s fall favorites! “Hiking and watching the leaves change …
Food rules can get in the way of how you want to live your life. Food rules can be subtle and develop over time. It …
Have you experienced any of the following? Skipping or delaying medical appointments because of your weight. Feeling depressed or anxious about your body size or …
Ways to Navigate Body Image Struggles During a Pandemic As the current pandemic has kept us at home and changed our daily lives, it has …
All About Apples An apple a day keeps the doctor away? Well research has shown eating apples has been linked to positive outcomes in cancer, …
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The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.
A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.