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EVOLUTION Nutrition

Taking Care of Yourself During a Pandemic

Taking Care of Yourself During a Pandemic   It has been a crazy couple of weeks and we hope everyone is staying safe. We are in uncharted …

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EVOLUTION Nutrition

No Sad Salads

No Sad Salads  When you think about salads, what is the first thing that comes to mind? Maybe its plain lettuce with a couple shredded carrots …

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EVOLUTION Nutrition

Instead of Meat

Instead of Meat  Looking for ways to eat less animal protein? If you’re not ready to jump right into plant-based protein, try some of these ideas. The …

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EVOLUTION Nutrition

Avocados

Avocados  Avocados have become a popular ingredient in recipes and restaurant dishes. One reason may be due to their many health benefits. Here are some …

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EVOLUTION Nutrition

Common Questions RD’s Get Asked

Common Questions RD’s Get Asked  Nutrition information out there is misleading. Below are a few common questions we as dietitians are often asked. Our responses may …

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EVOLUTION Nutrition

Registered Dietitian vs Nutritionist

Registered Dietitian vs Nutritionist  March is National Nutrition Month! There are so many different health and nutrition related practitioners. At Evolution Nutrition, we are all Registered Dietitians (RD). …

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HAES

The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.

Weight Inclusive

A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.