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EVOLUTION Nutrition

Signs You Should Ditch the Diet I Butternut Squash Salad with Candied Walnuts

You are hungry all the time. You think you can only be happy if you are smaller. You go back and forth between “cheat days” …

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EVOLUTION Nutrition

Benefits of Sweet Potatoes I Sweet Potato Bisque

Sweet potatoes are a tasty seasonal food that can be used in a variety of recipes. They also provide many nutrients that can benefit our health. Listed here …

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EVOLUTION Nutrition

Evolution RD’s Fall Favorites I Baked Apple Cider Donuts

Fall is coming.The leaves are changing, and colder weather is approaching. Here are some of Evolution’s dietitian’s fall favorites! “Hiking and watching the leaves change …

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EVOLUTION Nutrition

Are Food Rules Messing with Your Life? I Tofu Stir Fry with Noodles

Food rules can get in the way of how you want to live your life. Food rules can be subtle and develop over time. It …

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EVOLUTION Nutrition

Size-Inclusive Health Care I Pumpkin Pie Smoothie

Have you experienced any of the following? Skipping or delaying medical appointments because of your weight. Feeling depressed or anxious about your body size or …

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EVOLUTION Nutrition

Ways to Navigate Body Image Struggles During a Pandemic / Pasta with Tomato and Roasted Eggplant

Ways to Navigate Body Image Struggles During a Pandemic  As the current pandemic has kept us at home and changed our daily lives, it has …

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