RECIPES/BLOG

heart-g603e4d8b5_640
EVOLUTION Nutrition

Self Care for Valentine’s Day I Double Dipped Chocolate Covered Frozen Bananas

Valentine’s Day is usually about showing love to those we care about. What about showing yourself some care on this day instead? Here are some …

quinoa-gb293fc835_640
EVOLUTION Nutrition

Quinoa I Quinoa, Kale, and Chickpea Salad

Quinoa is a nutrient-dense whole grain that can be used in many ways. It is rich in fiber and vitamins and minerals such as folate, …

pexels-cliff-booth-4056968
EVOLUTION Nutrition

Tips to Reduce Stress I Dark Chocolate Strawberry Poppers

Sometimes life is very stressful. When stressed, our body sees it as a threat and stress hormones are released. Stress over time can cause high …

pexels-christina-voinova-7368030
EVOLUTION Nutrition

Vitamin D I Almond-crusted Salmon

The phrase “soak up the sun” isn’t just cute, it is actual nutrition advice! When our bodies come in contact with the sun, our skin …

pomelo-g900aa449a_640
EVOLUTION Nutrition

The Humble Pomelo I Asian Shrimp Salad with Pomelo

Winter in New England means access to some incredible citrus. You are probably familiar clementines, tangerines, and navel oranges. But have you heard of the …

pexels-rodnae-productions-6724426
EVOLUTION Nutrition

Activities to Try for Joyful Self-Care I Banana Bread with Chocolate Chips and Raisins

Self-care is often relayed simply as relaxing alone time. While this absolutely fits the bill, self-care can look different for everyone. It can also include …

Sign up for our newsletter