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EVOLUTION Nutrition
Back To School Meal Prep Strategies
Check out the strategies below on how to meal prep with the new back-to-school schedule in mind. These tips may make the transition from summer ...
August 29, 2024
EVOLUTION Nutrition
Grilling More Than Meat
When if comes to grilling, meat is typically the first thing people think of. However, there are many other foods that can be prepared on ...
August 1, 2024
EVOLUTION Nutrition
Beat the Heat: Meal Strategies for Hot Summer Days
As the temperatures climb and the sun shines brighter, our dietary needs often shift to help us stay hydrated, energized, and nourished. Hot weather can ...
July 18, 2024
EVOLUTION Nutrition
Benefits of Antioxidants
Our bodies are constantly working to keep us safe. Antioxidants act as a defense team for our body. They protect us from free radicals, chemicals ...
June 25, 2024
EVOLUTION Nutrition
Try this Tip to Reduce Anxiety at Family Meals
Mealtimes with kids can be stressful. It’s common for each member to have their own preferred foods. This can lead to pressure to prepare multiple ...
June 9, 2024
EVOLUTION Nutrition
Probiotics in Foods
Probiotics are helpful bacteria found in foods or supplements. Probiotics help to support digestion, aid absorbing vitamins, and improve immunity. Here are some fermented foods ...
April 23, 2024