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EVOLUTION Nutrition

Stress Relief: Deep Breathing I Turkey and Black Bean Taco Casserole

The start of a new year is exciting and can also be stressful. A helpful stress relief technique is diaphragmatic breathing or deep breathing. Focusing …

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EVOLUTION Nutrition

Restriction Pendulum I Garlic Smashed Potatoes

Have you ever felt like you are on a roller coaster with food? Avoiding certain foods or limiting the times of day or amounts you …

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EVOLUTION Nutrition

3 Positive Ways to Shift Self-Talk Around Food I Split Pea Soup

It is a common belief that in order to maintain healthful eating habits, we must restrict our eating. This often leads to increased thoughts around …

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EVOLUTION Nutrition

Self Compassion for 2020 I Crockpot Lentil Soup

This year has been tough. For some of us, we may have seen our body change. Stress has been high. Our appetite may have been …

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EVOLUTION Nutrition

Weight Neutral Health Resolutions I Brussels Sprouts Parmesan Pasta

We are quickly approaching the New Year and a time of resolutions. Life has changed drastically over the last year. It’s easy to want to …

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EVOLUTION Nutrition

Beets and Their Many Uses I Roasted Beet and Fig Salad

While often overlooked, beets have a variety of uses in the kitchen. Beets are a nourishing addition to many dishes. Beet greens are packed with …

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