RECIPES/BLOG
Carbohydrates I Breakfast Fruit Muffins
Carbohydrates are a nutrient that are found in lots of different foods. They are needed for our body to function. Carbohydrates play a role in: …
Upcoming Farmers Markets I Farmers Market Pasta Salad
Spring is officially here! And with it, comes the opening of some of RI’s local farmers markets. Help our farmers and shop local at any …
Fun Facts About Beans I One Pan Turkey Beans and Rice
Beans can be a great addition to your meals. Check out the list of bean facts below: 1.Beans are a good source of protein, fiber, …
Self-Objectification I Lemon Muffins
Lindsay and Lexie Kite, authors of More Than A Body, describe self-objectification as: “when people learn to view their own bodies from an outside perspective”. …
Nuts and Seeds I Chia Seed Pudding
Nuts, such as walnuts, almonds, hazelnuts, peanuts, pecans, pistachios, and seeds, such as chia seeds, flaxseed, hemp seed, have some health benefits. Learn more below. …
Turmeric to Reduce Inflammation I Golden Milk Latte
Ways to reduce inflammation has always been a topic of interest. Inflammation is the response your body has to protect itself from harm. This response …
