RECIPES/BLOG

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EVOLUTION Nutrition

Carbohydrates I Breakfast Fruit Muffins

Carbohydrates are a nutrient that are found in lots of different foods. They are needed for our body to function. Carbohydrates play a role in: …

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EVOLUTION Nutrition

Upcoming Farmers Markets I Farmers Market Pasta Salad

Spring is officially here! And with it, comes the opening of some of RI’s local farmers markets. Help our farmers and shop local at any …

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EVOLUTION Nutrition

Fun Facts About Beans I One Pan Turkey Beans and Rice

Beans can be a great addition to your meals. Check out the list of bean facts below: 1.Beans are a good source of protein, fiber, …

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EVOLUTION Nutrition

Self-Objectification I Lemon Muffins

Lindsay and Lexie Kite, authors of More Than A Body, describe self-objectification as: “when people learn to view their own bodies from an outside perspective”. …

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EVOLUTION Nutrition

Nuts and Seeds I Chia Seed Pudding

Nuts, such as walnuts, almonds, hazelnuts, peanuts, pecans, pistachios, and seeds, such as chia seeds, flaxseed, hemp seed, have some health benefits. Learn more below. …

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EVOLUTION Nutrition

Turmeric to Reduce Inflammation I Golden Milk Latte

Ways to reduce inflammation has always been a topic of interest. Inflammation is the response your body has to protect itself from harm. This response …

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