5 Ideas for Cooking with Frozen Foods Frozen foods can bring a lot of ease to weekly cooking. At a lower cost than fresh foods, they last a long time and reduce …

Body Positive Social Media Accounts   An important step in working towards body acceptance is to diversify your social media accounts. Social media has a huge impact on body image. Expose yourself to …

Will I gain weight working towards Intuitive Eating?  This is a question that we get a lot. The answer is it depends on multiple factors. It is different for …

Size Inclusive Swimwear   There is no denying body diversity exists. And yet, people in larger bodies have had a limited selection in clothing and swimwear. Here …

5 Side Effects of Restricting Carbs  One of the most common lies that diet culture tries to convince us of is that carbohydrates are “bad.” In reality, carbs …

New at Evolution: Nourishly We are now offering monthly subscriptions to Nourishly! Keep reading for more information. What is Nourishly?Nourishly app is built on the values of celebrating every …