RECIPES/BLOG
EVOLUTION Nutrition
Eating Seasonally This Winter
Seasonal fruits and vegetables are those bought and eaten soon after being picked. Eating seasonally has many benefits for your health and the local economy. ...
December 30, 2024
EVOLUTION Nutrition
How To Fix Flavors
Have you ever been cooking and found that your soup became too salty, or your curry too spicy, and weren’t sure how to fix it? ...
December 11, 2024
EVOLUTION Nutrition
The Wellness Wonders of Tea
Tea has been enjoyed for its health benefits for centuries. Research shows that drinking tea may lower the risk of some chronic diseases. For example, ...
November 21, 2024
EVOLUTION Nutrition
Can Supplements Improve Stress?
Supplements can be a helpful tool for supporting an individual’s health. They are often recommended when diet and other lifestyle habits are not enough. There ...
October 31, 2024
EVOLUTION Nutrition
Fall Fermentable Foods
Fermented foods are rich in probiotics, bacteria that help balance the gut microbiome. The gut microbiome is made up of trillions of these beneficial bacteria ...
October 3, 2024
EVOLUTION Nutrition
Building a Balanced Lunch Box
Putting together a balanced lunch box for school or work can feel like a big task. Having a balanced lunch gives us the energy to ...
September 19, 2024