Chickpeas (also known as garbanzo beans) are a nourishing ingredient that be used in many types of recipes. They are a rich source of protein and fiber, which can help…

Showing love to the people in our lives can be much easier than showing ourselves love. But, making the time to care for ourselves is just as important. Here are…

It feels as though everyone is a marketing agent for air fryers these days. But is it worth the investment? Let's take a look at some of the benefits that…

Valentine's Day is just around the corner. Many will receive chocolates as a tasty treat. Chocolate has gotten a lot of bad press over the years. However, there are a…

There is great benefit to moving our bodies in ways that feel good rather than doing so to try to look a certain way. Here are a few reasons to…

1. The more calories burnt, the better the workout. False. A workout that you enjoy and keep coming back to is best. Exercise should focus on how you feel. Counting…

The start of a new year is exciting and can also be stressful. A helpful stress relief technique is diaphragmatic breathing or deep breathing. Focusing on the breath helps the…

Have you ever felt like you are on a roller coaster with food? Avoiding certain foods or limiting the times of day or amounts you eat. Only to end up…

It is a common belief that in order to maintain healthful eating habits, we must restrict our eating. This often leads to increased thoughts around food, stress, and negative self-talk.…

This year has been tough. For some of us, we may have seen our body change. Stress has been high. Our appetite may have been increased. All of this is…