Sweet potatoes are a tasty seasonal food that can be used in a variety of recipes. They also provide many nutrients that can benefit our health. Listed here are some to consider. 1. Complex…

Fall is coming.The leaves are changing, and colder weather is approaching. Here are some of Evolution's dietitian's fall favorites! "Hiking and watching the leaves change color." "Making my favorite fall…

Food rules can get in the way of how you want to live your life. Food rules can be subtle and develop over time. It can be helpful to check…

Have you experienced any of the following? Skipping or delaying medical appointments because of your weight. Feeling depressed or anxious about your body size or appearance. On and off dieting.…

Ways to Navigate Body Image Struggles During a Pandemic As the current pandemic has kept us at home and changed our daily lives, it has also led to changes in how many…

All About Apples An apple a day keeps the doctor away? Well research has shown eating apples has been linked to positive outcomes in cancer, diabetes, osteoporosis, and cognitive and pulmonary…

What is HAES?What is Health at Every Size® (HAES)? Health at Every Size (HAES) is an approach to health. It puts the focus on behavior change rather than weight change. Here are the…

Tomatoes  Is your garden overflowing with tomatoes? Are you running out of ideas for what to use them for? We are here to help! Tomatoes are a great source of antioxidants, vitamin C,…

5 Ideas for Cooking with Frozen Foods Frozen foods can bring a lot of ease to weekly cooking. At a lower cost than fresh foods, they last a long time and reduce food waste. In terms of…

Body Positive Social Media Accounts   An important step in working towards body acceptance is to diversify your social media accounts. Social media has a huge impact on body image. Expose yourself to a range of body sizes,…