Staying active during winter months is challenging enough. Adding a pandemic makes it even more difficult. Exercise is important for physical and mental health. Movement is also a natural mood…

Most of us are familiar with butternut, spaghetti, and acorn squash. Many other varieties of squash can be found in the fall. Winter squashes are excellent sources of vitamins A and…

Halloween is one of our favorite holidays at EVOLUTION Nutrition! Check out the top rated Halloween candies by consumers. Many of these are our dietitian's favorites, too! 5. M&Ms. This classic candy…

You are hungry all the time. You think you can only be happy if you are smaller. You go back and forth between "cheat days" and "being good". You follow…

Sweet potatoes are a tasty seasonal food that can be used in a variety of recipes. They also provide many nutrients that can benefit our health. Listed here are some to consider. 1. Complex…

Fall is coming.The leaves are changing, and colder weather is approaching. Here are some of Evolution's dietitian's fall favorites! "Hiking and watching the leaves change color." "Making my favorite fall…

Food rules can get in the way of how you want to live your life. Food rules can be subtle and develop over time. It can be helpful to check…

Have you experienced any of the following? Skipping or delaying medical appointments because of your weight. Feeling depressed or anxious about your body size or appearance. On and off dieting.…

Ways to Navigate Body Image Struggles During a Pandemic As the current pandemic has kept us at home and changed our daily lives, it has also led to changes in how many…

All About Apples An apple a day keeps the doctor away? Well research has shown eating apples has been linked to positive outcomes in cancer, diabetes, osteoporosis, and cognitive and pulmonary…