Ways to Navigate Body Image Struggles During a Pandemic As the current pandemic has kept us at home and changed our daily lives, it has also led to changes in how many…
All About Apples An apple a day keeps the doctor away? Well research has shown eating apples has been linked to positive outcomes in cancer, diabetes, osteoporosis, and cognitive and pulmonary…
What is HAES?What is Health at Every Size® (HAES)? Health at Every Size (HAES) is an approach to health. It puts the focus on behavior change rather than weight change. Here are the…
Tomatoes Is your garden overflowing with tomatoes? Are you running out of ideas for what to use them for? We are here to help! Tomatoes are a great source of antioxidants, vitamin C,…
5 Ideas for Cooking with Frozen Foods Frozen foods can bring a lot of ease to weekly cooking. At a lower cost than fresh foods, they last a long time and reduce food waste. In terms of…
Body Positive Social Media Accounts An important step in working towards body acceptance is to diversify your social media accounts. Social media has a huge impact on body image. Expose yourself to a range of body sizes,…
Will I gain weight working towards Intuitive Eating? This is a question that we get a lot. The answer is it depends on multiple factors. It is different for everyone and takes time to assess. We…
Size Inclusive Swimwear There is no denying body diversity exists. And yet, people in larger bodies have had a limited selection in clothing and swimwear. Here are a few brands that are…
5 Side Effects of Restricting Carbs One of the most common lies that diet culture tries to convince us of is that carbohydrates are "bad." In reality, carbs are the main fuel source for…
New at Evolution: Nourishly We are now offering monthly subscriptions to Nourishly! Keep reading for more information. What is Nourishly?Nourishly app is built on the values of celebrating every body and individualizing health. The app…
The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.
A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.
