Registered Dietitian vs Nutritionist March is National Nutrition Month! There are so many different health and nutrition related practitioners. At Evolution Nutrition, we are all Registered Dietitians (RD). But what's the difference between an…
What's the Deal with Collagen? There seems to be a new nutrition trend every week that promises improvement to your life. With the dieting industry being a 70-billion-dollar industry, it can be hard…
Affirmations to Improve Body Image Affirmations have helped many people make big changes in their lives. They are statements said with confidence about a perceived truth. Many people struggle with body image.…
Ways to Improve the Flavor of Your Meals Getting bored with the food we cook at home is a main reason we end up eating out. It can be hard to come up with new,…
Spread the Love Did you know that being kind to others can improve your health and well-being? Hearing about, seeing, and doing acts of kindness is linked to producing a hormone called oxytocin. Oxytocin, also know as…
What's the Difference Between Plant Proteins Tofu, Tempeh, and Seitan? Before plant-based burgers and sausages became popular, tofu, tempeh, and seitan were the main "meaty" plant proteins that vegetarians went for.…
Increasing Movement Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are you just not a gym person?…
Pomegranate One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being delicious, pomegranates provide a variety of potential health…
New Year's Resolutions Welcome 2020! The new year is here and many of us are setting out to make resolutions. Given that most diets fail and most weight is regained in two to five…
Benefits of Peppermint Tea and Extracts Peppermint is a cross between watermint and peppermint. The peppermint leaf contains essential oils. These include menthol, menthone, and limonene. They provide a variety of potential health benefits.…
The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.
A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.
