The Sunshine Vitamin I Sweet and Spicy Orange Glazed Salmon
The days are getting increasingly short. Shorter days mean we spend less time in the sun and get less vitamin D. Those in North East are at a greater risk…
Evolution RDs’ Favorite Thanksgiving Side Dishes I Pumpkin Roll
While Thanksgiving may be a little different this year, it is still a time of reflection. The groups may be smaller, but a feast can still be enjoyed. The turkey…
Staying Active During the Winter I Sweet Potato and Ginger Soup
Staying active during winter months is challenging enough. Adding a pandemic makes it even more difficult. Exercise is important for physical and mental health. Movement is also a natural mood…
Winter Squash I Roasted Delicata Squash with Sriracha Maple Glaze
Most of us are familiar with butternut, spaghetti, and acorn squash. Many other varieties of squash can be found in the fall. Winter squashes are excellent sources of vitamins A and…
Top Five Halloween Candies I Loaded No Bake Peanut Butter Cookie Balls
Halloween is one of our favorite holidays at EVOLUTION Nutrition! Check out the top rated Halloween candies by consumers. Many of these are our dietitian's favorites, too! 5. M&Ms. This classic candy…
Signs You Should Ditch the Diet I Butternut Squash Salad with Candied Walnuts
You are hungry all the time. You think you can only be happy if you are smaller. You go back and forth between "cheat days" and "being good". You follow…
Benefits of Sweet Potatoes I Sweet Potato Bisque
Sweet potatoes are a tasty seasonal food that can be used in a variety of recipes. They also provide many nutrients that can benefit our health. Listed here are some to consider. 1. Complex…
Evolution RD’s Fall Favorites I Baked Apple Cider Donuts
Fall is coming.The leaves are changing, and colder weather is approaching. Here are some of Evolution's dietitian's fall favorites! "Hiking and watching the leaves change color." "Making my favorite fall…
Are Food Rules Messing with Your Life? I Tofu Stir Fry with Noodles
Food rules can get in the way of how you want to live your life. Food rules can be subtle and develop over time. It can be helpful to check…
Size-Inclusive Health Care I Pumpkin Pie Smoothie
Have you experienced any of the following? Skipping or delaying medical appointments because of your weight. Feeling depressed or anxious about your body size or appearance. On and off dieting.…
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