It is a common belief that in order to maintain healthful eating habits, we must restrict our eating. This often leads to increased thoughts around food, stress, and negative self-talk.…

This year has been tough. For some of us, we may have seen our body change. Stress has been high. Our appetite may have been increased. All of this is…

We are quickly approaching the New Year and a time of resolutions. Life has changed drastically over the last year. It’s easy to want to reset with a new diet,…

While often overlooked, beets have a variety of uses in the kitchen. Beets are a nourishing addition to many dishes. Beet greens are packed with vitamins A, C, and K.…

The days are getting increasingly short. Shorter days mean we spend less time in the sun and get less vitamin D. Those in North East are at a greater risk…

While Thanksgiving may be a little different this year, it is still a time of reflection. The groups may be smaller, but a feast can still be enjoyed. The turkey…

Staying active during winter months is challenging enough. Adding a pandemic makes it even more difficult. Exercise is important for physical and mental health. Movement is also a natural mood…

Most of us are familiar with butternut, spaghetti, and acorn squash. Many other varieties of squash can be found in the fall. Winter squashes are excellent sources of vitamins A and…

Halloween is one of our favorite holidays at EVOLUTION Nutrition! Check out the top rated Halloween candies by consumers. Many of these are our dietitian's favorites, too! 5. M&Ms. This classic candy…

You are hungry all the time. You think you can only be happy if you are smaller. You go back and forth between "cheat days" and "being good". You follow…