Ways to Stay Hydrated Aside from Drinking Water
As the warmer months approach, our fluid needs go up. Staying hydrated is vital for our health. It keeps our body temperature consistent and moves nutrients throughout our body. Here are some ways to stay hydrated aside from drinking water.
Mango Coconut Smoothie
2 cups fresh or frozen mango, sliced
1 cup fresh orange, cubed
2 frozen bananas
2 cups coconut water
1/2 cup unsweetened shredded coconut
1 Tablespoon agave nectar
1. Throw all the ingredients into a blender and puree until mixture is smooth and creamy in texture.
Serving Size: 1 cup
Nutrition Information per Serving: 180 calories, 3 grams total fat, 2 grams of saturated fat, 27 grams carbohydrate, 4 grams fiber, 2 grams protein, 50 milligrams sodium, 602 milligrams potassium, 20 grams sugar
Recipe adapted from: