You've probably heard the old saying, "breakfast is the most important meal of the day". However, many people do not feel hungry in the morning. Despite not feeling hungry, your…

September is the best time of year for apple picking. It is a great way to get outside and connect with the season. Apples are a versatile fruit and can…

Beach season is here! A day spent by the water is more enjoyable with plenty of tasty snacks on hand. Packing a combination of cold foods and non-perishable items will…

Summer is in full swing and so is the heat in New England. July and August are the hottest months of the year. So drinking water is extra important this…

Dining out can be an enjoyable way to eat. It is an opportunity to connect with friends and family or to explore new foods. Yet, navigating today's increased cost of…

Meal prep is a way to plan future meals and create options that are ready to go. But it doesn't have to be complex to be effective! Simple strategies like…

Farmers markets are opening up and local produce is becoming more available. Americans throw away up to 25% of the foods we buy. This equals about $130 per month in…

For decades fat has been blamed for causing many health problems. For example, heart disease and stroke. This stigma is not the whole picture. When in the right amount and…

Have you seen a social media post about the new viral trend, greens powder? Greens powder is a supplement made from powdered fruits and vegetables. It is often mixed into water, smoothies, or…

It can be challenging to get enough protein throughout the day. Nuts and seeds can be easily added to meals and snacks for added plant-based protein. Below are six examples…