How to Build a Filling Salad
When looking for salad ideas, the options can often be boring with ingredients that may not keep you satisfied. Let's change this! Salads can give you the chance to combine…
Resistant Starch I Banana Bread Smoothie
There is more research being done for the health benefits surrounding resistant starch, so let's learn a little bit more about it: What is resistant starch? A type of starch…
Increasing Movement I Italian Meatballs
Not everyone loves to go to the gym or can make time for it throughout the day. Any type of movement that works for your schedule and you enjoy…
Spice Up Your Grilling I Watermelon Avocado Salsa
Grill season is in full swing. Check out some of our favorite marinades and spice rubs. Southwestern Marinade 1/2 cup cilantro leaves 1/4 cup orange juice 1/4 cup olive oil…
Upcoming Farmers Markets (July and August) I Farmers Market Salad
Summer is coming, which means more openings in some of RI's local farmer's markets. Help our farmers and shop local at any of these locations: Farm Fresh Woonsocket Way at…
Frozen Foods I Pesto Grilled Chicken with Mixed Vegetables
Frozen foods can be an affordable way to buy fruits and vegetables and other convenience foods. Benefits of frozen foods: They have the same amount of vitamins and minerals, carbohydrates,…
Carbohydrates I Breakfast Fruit Muffins
Carbohydrates are a nutrient that are found in lots of different foods. They are needed for our body to function. Carbohydrates play a role in: Providing energy. Carbohydrates are your…
Upcoming Farmers Markets I Farmers Market Pasta Salad
Spring is officially here! And with it, comes the opening of some of RI's local farmers markets. Help our farmers and shop local at any of these locations: Burrillville Farmers…
Fun Facts About Beans I One Pan Turkey Beans and Rice
Beans can be a great addition to your meals. Check out the list of bean facts below: 1.Beans are a good source of protein, fiber, carbohydrates, and micronutrients, including folate.…
Self-Objectification I Lemon Muffins
Lindsay and Lexie Kite, authors of More Than A Body, describe self-objectification as: "when people learn to view their own bodies from an outside perspective". This is an unfortunate yet…
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