Valentine's Day is just around the corner. Many will receive chocolates as a tasty treat. Chocolate has gotten a lot of bad press over the years. However, there are a…

There is great benefit to moving our bodies in ways that feel good rather than doing so to try to look a certain way. Here are a few reasons to…

1. The more calories burnt, the better the workout. False. A workout that you enjoy and keep coming back to is best. Exercise should focus on how you feel. Counting…

The start of a new year is exciting and can also be stressful. A helpful stress relief technique is diaphragmatic breathing or deep breathing. Focusing on the breath helps the…

Have you ever felt like you are on a roller coaster with food? Avoiding certain foods or limiting the times of day or amounts you eat. Only to end up…

It is a common belief that in order to maintain healthful eating habits, we must restrict our eating. This often leads to increased thoughts around food, stress, and negative self-talk.…

This year has been tough. For some of us, we may have seen our body change. Stress has been high. Our appetite may have been increased. All of this is…

We are quickly approaching the New Year and a time of resolutions. Life has changed drastically over the last year. It’s easy to want to reset with a new diet,…

While often overlooked, beets have a variety of uses in the kitchen. Beets are a nourishing addition to many dishes. Beet greens are packed with vitamins A, C, and K.…

The days are getting increasingly short. Shorter days mean we spend less time in the sun and get less vitamin D. Those in North East are at a greater risk…