Taking Care of Yourself During a Pandemic  It has been a crazy couple of weeks and we hope everyone is staying safe. We are in uncharted territory. And because we have never be…

No Sad Salads When you think about salads, what is the first thing that comes to mind? Maybe its plain lettuce with a couple shredded carrots and sliced cucumbers. Let's spice up these…

Instead of Meat Looking for ways to eat less animal protein? If you're not ready to jump right into plant-based protein, try some of these ideas. The following foods are a great way…

Avocados Avocados have become a popular ingredient in recipes and restaurant dishes. One reason may be due to their many health benefits. Here are some to get excited about.1. They're high in…

Common Questions RD's Get Asked Nutrition information out there is misleading. Below are a few common questions we as dietitians are often asked. Our responses may shock you!1. What are the top…

Registered Dietitian vs Nutritionist March is National Nutrition Month! There are so many different health and nutrition related practitioners. At Evolution Nutrition, we are all Registered Dietitians (RD). But what's the difference between an…

What's the Deal with Collagen? There seems to be a new nutrition trend every week that promises improvement to your life. With the dieting industry being a 70-billion-dollar industry, it can be hard…

Affirmations to Improve Body Image Affirmations have helped many people make big changes in their lives. They are statements said with confidence about a perceived truth. Many people struggle with body image.…

Ways to Improve the Flavor of Your Meals Getting bored with the food we cook at home is a main reason we end up eating out. It can be hard to come up with new,…

Spread the Love Did you know that being kind to others can improve your health and well-being? Hearing about, seeing, and doing acts of kindness is linked to producing a hormone called oxytocin. Oxytocin, also know as…