Avocados Avocados have become a popular ingredient in recipes and restaurant dishes. One reason may be due to their many health benefits. Here are some to get excited about.1. They're high in…

Common Questions RD's Get Asked Nutrition information out there is misleading. Below are a few common questions we as dietitians are often asked. Our responses may shock you!1. What are the top…

Registered Dietitian vs Nutritionist March is National Nutrition Month! There are so many different health and nutrition related practitioners. At Evolution Nutrition, we are all Registered Dietitians (RD). But what's the difference between an…

What's the Deal with Collagen? There seems to be a new nutrition trend every week that promises improvement to your life. With the dieting industry being a 70-billion-dollar industry, it can be hard…

Affirmations to Improve Body Image Affirmations have helped many people make big changes in their lives. They are statements said with confidence about a perceived truth. Many people struggle with body image.…

Ways to Improve the Flavor of Your Meals Getting bored with the food we cook at home is a main reason we end up eating out. It can be hard to come up with new,…

Spread the Love Did you know that being kind to others can improve your health and well-being? Hearing about, seeing, and doing acts of kindness is linked to producing a hormone called oxytocin. Oxytocin, also know as…

What's the Difference Between Plant Proteins Tofu, Tempeh, and Seitan? Before plant-based burgers and sausages became popular, tofu, tempeh, and seitan were the main "meaty" plant proteins that vegetarians went for.…

Increasing Movement Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are you just not a gym person?…

Pomegranate  One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being delicious, pomegranates provide a variety of potential health…