Affirmations to Improve Body Image
Affirmations to Improve Body Image Affirmations have helped many people make big changes in their lives. They are statements said with confidence about a perceived truth. Many people struggle with body image.…
Ways to Flavor
Ways to Improve the Flavor of Your Meals Getting bored with the food we cook at home is a main reason we end up eating out. It can be hard to come up with new,…
Spread the Love
Spread the Love Did you know that being kind to others can improve your health and well-being? Hearing about, seeing, and doing acts of kindness is linked to producing a hormone called oxytocin. Oxytocin, also know as…
What’s the Difference Between Plant Proteins Tofu, Tempeh, and Seitan?
What's the Difference Between Plant Proteins Tofu, Tempeh, and Seitan? Before plant-based burgers and sausages became popular, tofu, tempeh, and seitan were the main "meaty" plant proteins that vegetarians went for.…
Increasing Movement
Increasing Movement Have a gym membership and do not use it? Work 40 plus hours and just want to go home and relax? Or are you just not a gym person?…
Pomegranate
Pomegranate One of our favorite wintertime fruits is pomegranate! These deep red fruits contain tons of antioxidants. Did you know that the seeds are called arils? Besides being delicious, pomegranates provide a variety of potential health…
New Year’s Resolutions
New Year's Resolutions Welcome 2020! The new year is here and many of us are setting out to make resolutions. Given that most diets fail and most weight is regained in two to five…
Benefits of Peppermint Tea and Extracts
Benefits of Peppermint Tea and Extracts Peppermint is a cross between watermint and peppermint. The peppermint leaf contains essential oils. These include menthol, menthone, and limonene. They provide a variety of potential health benefits.…
Seasonal Affective Disorder
Seasonal Affective Disorder Are you feeling like you have more than just the winter blues? Seasonal affective disorder, also known as SAD, is a form of depression that usually occurs in the fall…
How to Have a Peaceful Thanksgiving
How to Have a Peaceful Thanksgiving Thanksgiving is about enjoying family, tradition, fun, and food. If you are trying to work towards certain health goals, the holidays may cause a lot of stress.This can lead to feeling overwhelmed during these events.…