Ways to Stay Hydrated Aside from Drinking Water As the warmer months approach, our fluid needs go up. Staying hydrated is vital for our health. It keeps our body temperature consistent and moves…
Local Rhode Island Summer Farmers Markets All of these farmers markets are still open! Let's help support our farmers and communities by shopping local. You can also have fresh, local produce delivered…
Grilling SafelyGrill season is upon us! Whether you are a year-round griller or you save it for the summertime, there are a few things to keep in mind about grilling…
5 Ways to Make Smoothies More Delicious As the weather gets warmer, cold foods like smoothies can be more appealing. Though tasty, it is common to feel hungry soon after drinking…
Tips to Get Kids Involved in the Kitchen Cooking is an essential skill for kids to learn as they grow up. Most schools have cut home economics classes. Finding cooking classes for kids are…
Hunger and Fullness Guide Our bodies give us important information about hunger and fullness, if we listen. Being curious about what our body needs can help us to better provide the correct amount and type of…
Virtual 5Ks Recent public health concerns related to COVID-19 has caused many of us to feel stuck at home and stressed. Events have been canceled, plans have been postponed, worry about…
6 Pantry Staples for Quick Nutritious Meals It goes without saying that cooking will look different during these unusual times. With all that is uncertain, having a stocked pantry can come…
Taking Care of Yourself During a Pandemic It has been a crazy couple of weeks and we hope everyone is staying safe. We are in uncharted territory. And because we have never be…
No Sad Salads When you think about salads, what is the first thing that comes to mind? Maybe its plain lettuce with a couple shredded carrots and sliced cucumbers. Let's spice up these…
The Health At Every Size ® (HAES ®) approach is an alternative to the weight/size-based paradigm upon which much current public health policy is based. The Health At Every Size® principles can be found at: www.sizediversityandhealth.org.
A weight-inclusive approach provides health care that is free from weight stigma and body shaming. The focus is on overall improvement of well-being independent of weight.
