2 Questions to Ask Yourself I Strawberry Yogurt Pops
2 Questions to Ask Yourself If you are sick of riding the dieting roller coaster, you may be interested in Intuitive Eating (IE). IE empowers you to use your body's natural signals…
4 Ways to Help Reduce Blood Pressure I Salmon Salad with Summer Vegetables
4 Ways to Help Reduce Blood Pressure High blood pressure is a leading risk factor for heart disease. There are many factors that can contribute to the condition, but lifestyle changes can help to…
Ways to Stay Hydrated Aside from Drinking Water I Mango Coconut Smoothie
Ways to Stay Hydrated Aside from Drinking Water As the warmer months approach, our fluid needs go up. Staying hydrated is vital for our health. It keeps our body temperature consistent and moves…
Local Rhode Island Summer Farmers Markets I Bruschetta Bowl
Local Rhode Island Summer Farmers Markets All of these farmers markets are still open! Let's help support our farmers and communities by shopping local. You can also have fresh, local produce delivered…
Grilling Safely
Grilling SafelyGrill season is upon us! Whether you are a year-round griller or you save it for the summertime, there are a few things to keep in mind about grilling…
5 Ways to Make Smoothies More Delicious
5 Ways to Make Smoothies More Delicious As the weather gets warmer, cold foods like smoothies can be more appealing. Though tasty, it is common to feel hungry soon after drinking…
Tips to Get Kids Involved in the Kitchen
Tips to Get Kids Involved in the Kitchen Cooking is an essential skill for kids to learn as they grow up. Most schools have cut home economics classes. Finding cooking classes for kids are…
Hunger and Fullness Guide
Hunger and Fullness Guide Our bodies give us important information about hunger and fullness, if we listen. Being curious about what our body needs can help us to better provide the correct amount and type of…
Virtual 4Ks
Virtual 5Ks Recent public health concerns related to COVID-19 has caused many of us to feel stuck at home and stressed. Events have been canceled, plans have been postponed, worry about…
6 Pantry Staples for Quick Nutritious Meals
6 Pantry Staples for Quick Nutritious Meals It goes without saying that cooking will look different during these unusual times. With all that is uncertain, having a stocked pantry can come…